11 Healthy 600-Calorie Plant-Based Dinner Ideas

Eating healthy doesn’t mean sacrificing flavor or feeling hungry. Our collection of “Healthy 600-Calorie Plant-Based Meals for Dinner” is here to prove just that.

Each recipe is carefully crafted to offer a balance of nutritious ingredients and tantalizing flavors, all while keeping the calorie count around 600 per portion. 

From vegetarian delights like the creamy asparagus pasta to protein-packed dishes like smoky black bean and quinoa chili bowl, these meals are perfect for anyone looking to enjoy a delicious, satisfying dinner without overdoing the calories.

Whether you’re a fan of casserole recipes or quick and easy stir-fries, this list has something for everyone.

Healthy 600 Calorie Meals (Light and Healthy Weeknight Dinner)

1.  Vegan Lentil Bolognese

Calories: 527kcal

At just 527kcal, this Vegan Lentil Bolognese is a nutritious spin on a traditional Italian dish. It’s loaded with lentils, a meatless wonder that’s high in protein and fiber, making it a satisfyingly hearty yet healthy meal.

Perfect for meal prep, this bolognese is delicious over spaghetti squash for a lower-calorie, grain-free option, or mixed with whole-grain pasta for a more classic feel.

2. Buffalo Ranch Tofu Wraps

Calories: 544kcal

With 544kcal, these Buffalo Ranch Tofu Wraps offer a flavorful punch. They’re a crunchy, savory blend of tofu and veggies, drenched in a spicy buffalo and cool ranch sauce, wrapped in a whole grain tortilla.

They’re fast and easy to make, ideal for a nutritious lunch or a light and healthy dinner option.

3. Sesame Soba Noodle Stir Fry with Tofu

Calories: 573kcal

Enjoy the flavors of Thai spice with a Sesame Soba Noodle Stir Fry with Tofu, a meal that’s both nutritious and full of zest at 573kcal. The soba noodles provide a hearty base, while the tofu adds a protein-packed crunch.

It’s a colorful, quick dish perfect for a weeknight dinner.

4.  600 Calorie Teriyaki Tofu Soba Noodle Salad

Calories: 603kcal

The Teriyaki Tofu Soba Noodle Salad sits at 603kcal and is a delightful mix of chilled soba noodles, veggies, and tofu, all tossed in a homemade teriyaki sauce.

This dish is great for meal preppers looking for an easy, healthy meal that’s both filling and refreshing.

5. Spaghetti Casserole

Calories: 538kcal

Transform your dinner with a Spaghetti Casserole, a nutritious meal at just 538kcal per serving. This baked dish is a lighter version of spaghetti and meatballs, made with whole-grain pasta and packed with flavor.

It’s a family-friendly meal that’s perfect for a cozy weeknight dinner.

6. Roasted Cauliflower & Chickpea Salad

Calories: 605kcal

At 605kcal per serving, this Roasted Cauliflower & Chickpea Salad is a warm, nutritious dish perfect for a light and healthy meal plan. The cauliflower offers a hearty, chunky base while chickpeas add a protein punch, making it a complete meal that’s both vegetarian and satisfying.

This salad, tossed with cumin and lemon juice, provides a zesty flavor profile and is a great way to cut calories without sacrificing taste.

7. Mixed Vegetable Curry

Calories: 577kcal

This Mixed Vegetable Curry is a stew-like comfort dish with a calorie count of just 577kcal per portion.

Loaded with delicious vegetables like carrots and shallot, it’s a flavorful main dish that incorporates the rich spices of turmeric, paprika, curry powder, and garam masala. 

Serve it over cauliflower rice for an even lower-calorie meal that’s hearty and satisfying.

8. Smoky Black Bean and Quinoa Chili Bowl with Kale

Calories: 584kcal

The Smoky Black Bean & Quinoa Chili Bowl is a hearty 584kcal meal that’s perfect for those on a 600-calorie meal plan. It’s a slow cooker-friendly recipe, making it a convenient weeknight dinner option. 

This chili bowl is chock full of nutrients, featuring vitamin C-rich kale and a smoky spice blend that’s sure to warm you up.

9. 15-Minute Vegan Burrito Bowl with Avocado

Calories: 539kcal

Quick, zesty, and utterly yummy, the 15-Minute Vegan Burrito Bowl is a fast and easy dish with just 539kcal. Filled with avocado, black beans, and a fresh Goddess dressing, it’s a nutritious vegan meal that’s as satisfying as it is delicious. 

Grain bowls like this one are a staple for those looking for healthy recipes that fit into a busy lifestyle.

10. Lemony Spinach Risotto

Calories: 515 kcal 

Indulge in the slightly sweet and tangy flavors of this Lemony Spinach Risotto, a luxurious dish at 515kcal. It makes a great side dish or a light main, featuring nutritious spinach and the zest of lemon for a vitamin C boost.

Try adding some vegan parmesan cheese to add a savorer note to this creamy, dreamy risotto.

11. Creamy Asparagus Pasta

Calories: 519kcal

Finally, the Creamy Asparagus Pasta stands at 519kcal and is a delightful vegetarian meal. The dish combines tender asparagus. parsley, and cashews with a light, creamy cashew sauce over pasta, offering a balance of flavor and nutrition.

It’s an excellent example of a meal that’s lower in calories yet high in satisfaction, perfect for a weeknight dinner or meal-prepped lunch.