Last Updated on October 11, 2023
If you’re looking for a delicious almond butter substitute, you’re in the right place.
Here, we’ll be discussing some great substitutes for almond butter that are just as tasty and won’t break the bank.
Whether you’re looking to save some money or you just want nut-free almond butter alternatives, we’ve got you covered!
Almond Butter: What is it?
Almond butter is an excellent plant-based alternative to regular butter. It’s made from ground almonds, which gives it a slightly nutty flavor. It’s often used in baking or as a spread on toast or sandwiches.
If you’re a fan of peanut butter and jelly, you might be wondering why almond butter is popular.
There are a few key differences between these two. For one thing, almond butter is generally less processed than peanut butter.
It also has a slightly sweeter taste and creamier texture. Plus, almond butter contains more vitamins and minerals than peanut butter.
Best Almond Butter Substitute
So why would you want a substitute? Well, first of all, almond butter can be pretty pricey.
Secondly, it can be hard to find in stores sometimes. And lastly, some people just don’t like the taste of almond butter or are allergic to it.
Luckily, there are plenty of other nut butter out there that are just as delicious and nutritious as almond butter.
So if you can’t find it or cannot afford it, don’t worry, there are plenty of alternatives for you to choose from:
1. Peanut Butter (The Best Substitute for Almond Butter)
Peanut butter is an excellent substitute for almond butter! It has a similar consistency to almond butter.
Although it doesn’t have the same nutty flavor as almond butter, peanut butter is just as versatile when it comes to baking and cooking.
Plus, it’s a great source of protein and healthy fats. So next time you’re in a pinch, reach for peanut butter! If you have peanut allergies, keep reading!
Tahini is a common ingredient in Middle Eastern cuisine and is used in dishes such as hummus and lemon herb tahini.
If you’re looking for a healthier alternative to almond butter, tahini is a great choice.
It has a similar consistency to almond butter, so it can be used in many of the same ways as almond butter.
Traditionally, tahini is made by grinding sesame seeds into a paste. The paste can be either smooth or chunky, depending on the brand.
Tahini has a nutty flavor with hints of bitterness. It’s also slightly sweet and savory.
3. Walnut Butter
You can substitute walnut butter for almond butter. This creamy and nutty walnut butter spread is perfect for toast, sandwiches, or even eating straight out of the jar.
Plus, it’s packed with healthy fats and vitamins that your body needs.
It’s very easy to make your own walnut butter at home. This is a fairly simple process, and all you need is a food processor and some patience.
First, roast the walnuts in the oven until they’re brown and fragrant. Then, let them cool before adding them to the food processor with a pinch of salt.
Process the mixture until it’s smooth, scraping down the sides of the bowl as needed. If you want to add a little sweetness, you can stir in some maple or agave syrup.
4. Sunflower Seed Butter
Sunflower butter has a consistency similar to almond butter.
It’s a great alternative for those who are allergic to nuts or are looking for a nut-free option. Here are some things to know about sunflower seed butter:
It is a good source of healthy fats, vitamins, and minerals. It’s also high in protein and fiber. It’s also lower in calories than almond butter and other nut butter.
5. Pumpkin Seed Butter
Pumpkin seed butter is another great option that can be used in the same ways as almond butter.
It is made from roasted pumpkin seeds and then ground into a paste. Some brands add sugar or other sweeteners, but it’s not necessary.
The natural oils in the pumpkin seeds make the butter creamy and spreadable.
It has a similar flavor to almond butter but with a slightly earthier taste. It’s delicious on toast, in smoothies, or straight off the spoon!
Give it a try next time you’re looking for a change from almond butter.
6. Cashew Butter
Cashew butter has a similar taste and texture to almond butter, made by grinding up roasted cashews into a fine paste. It can be used as a spread on toast or in recipes.
7. Hazelnut Butter
Hazelnut butter is another great substitution for almond butter. Made from hazelnuts, packed with healthy fats and vitamins.
It is important to choose a hazelnut butter that only contains natural ingredients and without added sugar or salt.
8. Pistachio butter
Pistachio butter is another nut butter that is a fantastic almond butter substitute. Not only delicious, but also has a host of health benefits.
Pistachio butter is rich in antioxidants, which help to protect your cells from damage.
Additionally, pistachio butter is a good source of healthy fats and protein. This makes it an ideal snack for those who are looking to fuel their body in a healthy way.
(Source: Medical News Today)
9. Macadamia Butter
Macadamia butter is similar to other nut butter, such as peanut butter, in both appearance and taste. Which makes it a good replacement for almond butter in recipes.
10. Hemp Seed Butter
Hemp seed butter is gaining popularity among the plant-based diet community. When ground into butter, they have a creamy texture and mild, nutty flavor.
11. Soynut Butter
Soynut Butter is made from roasted soybeans that have been ground into a creamy paste.
It has a similar texture to almond butter and can be used in the same way. Soynut Butter is a good source of protein and contains no cholesterol or trans fats.
This product can be found in most health food stores and online. If you’re looking for an almond butter substitute, give Soynut Butter a try!
12. Apple Sauce
If you’re looking for a nut-free butter alternative, apple sauce is a great option.
It’s high in fiber and vitamin C, and it has a similar consistency to almond butter. However, there are some important differences to keep in mind.
Apple sauce is much sweeter than almond butter, so it might not be ideal if you’re looking for a savory option.
But if you’re looking for a quick and easy way to add some extra fruit to your diet, apple sauce is a great choice.
13. Mashed Avocado
Avocado is a good source of healthy fats, vitamins, and minerals.
It’s also creamy and has a similar texture to almond butter, making it a perfect spread for toast like tomato avocado toast.
To use avocado as an almond butter substitute, simply mash it with a fork or blend it in a food processor until smooth.
Then, use it in place of almond butter in your favorite recipes. You may need to add a little more liquid to thin it out, depending on the recipe.
14. Mashed Banana
You can replace mashed banana as a 1:1 replacement for almond butter in many recipes. It has a similar consistency and can be used in both sweet and savory dishes.
Banana is a good source of vitamins and minerals, including potassium, vitamin C, and vitamin B6.
It’s also a healthy source of dietary fiber. Additionally, banana is a low-fat food that is cholesterol-free and sodium-free.
15. Coconut Butter
Coconut butter is a delicious, all-natural alternative to almond butter.
Made from the flesh of the coconut, coconut butter has a similar consistency to almond butter, making it a great spread for toast or crackers.
It also works well in recipes that call for almond butter, such as cookies or energy bars.
16. Cookie Butter
Cookie butter is a delicious, nutty spread that is perfect for satisfying your sweet tooth. But what is it exactly?
Cookie butter contains ground-up cookies, nuts, and spices, and has a texture that is similar to peanut butter. It’s rich and creamy, and very versatile – as a spread on toast or pancakes, in baking recipes.
If you’re looking for an almond butter substitute that will still give you all of the flavor and satisfaction – look no further than cookie butter.
For vegans – Lotus Biscoff Cookies and Cookie Butter do not contain any animal products.
17. 5 Seed Butter (Beyond the Equator)
A blend of 5 seeds – sunflower, pumpkin, sesame, flax, and hemp. It has a nutty flavor with hints of sweetness, making it a perfect addition to toast, oatmeal, or smoothies.
Beyond the Equator’s 5 Seed Butter is also vegan and gluten-free, making it a great option for those with dietary restrictions (according to their website, this butter is non-GMO, gluten-free, keto, vegan, and allergy-friendly).
Benefits of using substitutes for almond butter
There are many benefits of using substitutes for almond butter. For one, it is much cheaper.
Almond butter can be quite expensive, so using a cheaper alternative can save you money.
Some substitutes for almond butter are less sugar and fat, which can be better for your health. Finally, it can be just as delicious.
Many people find that they cannot taste the difference between almond butter and some substitutes.
Drawbacks of using substitutes for almond butter
If you like the taste of almond butter, you may be disappointed with the flavor of some substitutes.
Likewise, substitutes may not be as healthy as almond butter since they often contain more sugar and less protein.
Plus, they may not have the same texture as almond butter, which can make them difficult to spread.
In Sum – Delicious almond butter substitutes
There are many substitutes for almond butter that can be just as delicious. The nutritional values and calories may differ depending on the nut.
Nut-free almond butter substitutes are suitable for people who have nut allergies.
But they may not provide the same flavor, taste, and nuttiness as almond butter.
If you select nut-free alternatives for almond butter, the taste, flavor, and nuttiness of the dish will be more limited.
When it comes to nut butter, there are two that tend to reign supreme: almond butter and peanut butter. But which one is better? Here’s a look at the pros and cons of each:
Pros: Almond butter is lower in calories and fat than peanut butter.
Cons: Almond butter can be more expensive than peanut butter, and it may not be as widely available. It also has a slightly bitter taste that some people don’t like.
Pros: Peanut butter is a classic favorite that’s affordable and easy to find. It’s also packed with protein and has a creamy, smooth texture.
When it comes to texture, both peanut butter and almond butter are fairly similar. They’re both smooth and creamy, with a slightly oily consistency. This makes them easy to work with as substitutes in recipes.
Yes, you can use almond butter as a substitute in curry. Almond butter is a great alternative to dairy butter, just be sure to add a little extra oil to your curry to help the almond butter blend in properly.
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17 Best Almond Butter Substitues (For 2023)
- There are many substitutes for almond butter that can be just as delicious. The nutritional values and calories may differ depending on the nut. Nut-free almond butter substitutes may not provide the same flavor, taste, and nuttiness as regular almond butter. If you select nut-free alternatives for almond butter, the taste, flavor, and nuttiness of the dish will be more limited.
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