Last Updated on February 1, 2023
This refreshing Bahama Mama Tropical Smoothie Recipe features strawberries, tropical pineapple, and coconut milk. A high-speed blender and simple ingredients are all it takes to make this Bahama Mama Drink.
Boost your energy levels with colorful fruits like this blackberry strawberry banana smoothie. We’re going to make this Bahama Mama recipe vegan, thus it’s dairy-free. It’s also refined sugar free by using maple syrup to naturally sweeten the smoothie!
Five ingredients, one blender, and 10 minutes of your time are all it takes to make these easy smoothie recipes. You’ll love it right away! 🥰
Bahama Mama Tropical Smoothie: What is it?
Bahama Mama Tropical Smoothie is one of best-selling drinks at Tropical Smoothie Cafe. A refreshing and delicious drink with a tropical flair such as strawberries, bananas, pineapples, and coconut milk. Smoothie-like texture and fruity flavor make this tropical smoothie the perfect treat. Besides being wonderfully refreshing, it is also healthy. I guess that is why it is so popular!
Bahama mama Recipe- Ingredients You Need
You will find a variety of Bahama Mama smoothie recipes online. You can always customize the smoothie to your liking (ex. adding protein powder), and they are endlessly versatile!
- Frozen Strawberries, Pineapple, Banana- Using frozen fruits thickens the smoothie to create the perfect slushie consistency. Alternatively, you can freeze fresh fruits before using them.
- Coconut Milk- Chilled in the fridge before use. In addition to coconut milk, you can also use soy milk, almond milk, etc. You can replace milk with tropical juice if you don’t like it.
- Maple Syrup- It is optional if you use very ripe bananas. Smoothies generally taste better with a bit of sweetener.
How to Make Bahama Mama Smoothie
Smoothies will be creamier if you use a powerful blender. I use this blender for all my cooking and it has never let me down.
- Place frozen strawberries, pineapples, bananas, chilled coconut milk, and maple syrup in the high-speed blender.
- Blend until smooth (it might take 3-5 minutes). Once it becomes smooth and creamy, pour it into your glasses and enjoy😘
Pro Tips For Making Smoothies
✴️ If your smoothie is too thin, add more frozen fruit to thicken it. You should always adjust the amount of the ingredients to achieve the results you desire.
✴️ You may need to add a little bit milk or water if your smoothie is too thick.
Make ahead & How To Store
You can make this drink ahead and store it in sealed mason jars. It will last for 2 days without a problem. It might separate a bit, so shake it well before drinking.
Hope you enjoy this Bahama Mama Tropical Smoothie!😚
More Vegan Sweets n Baking
Bahama Mama Tropical Smoothie Recipe
Equipment
Ingredients
- 2½ cup Frozen Strawberries
- 1 cup Frozen Pineapple
- ½ cup Frozen Banana
- 1½ cup Coconut Milk chilled
- 2 tbsp Maple Syrup
Instructions
- Place frozen strawberries, pineapples, bananas, chilled coconut milk, and maple syrup in the high-speed blender.
- Blend until smooth (it might take 3-5 minutes). Once it becomes smooth and creamy, pour it into your glasses and enjoy😘
Nutrition
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