Last Updated on April 24, 2024
If you’re looking for a substitute for black beans in a recipe, I have a list of the best black bean substitute ideas for you! You can use another type of beans, or if you want a non-bean option, you could use tofu or tempeh. Let’s learn more about black bean substitutes.
Substitute for Black Beans
1. Garbanzo Beans (Chickpeas)
Garbanzo beans are also known as chickpeas, these beans are packed with fiber, and rich in protein, and iron. They’re also incredibly versatile – you can use them in soups, stews, salads, or even pan-fry them like this sautéed chickpeas as a tasty snack.
One of the best things about chickpeas is their neutral flavor. Even though chickpeas have a slightly nutty taste which isn’t overpowering. Chickpeas are also widely available and pair well with most foods.
2. Black Soybeans
Black Soybeans are high in protein and fiber, and low in fat, making them a perfect replacement for black beans.
Plus, they’re easy to cook with and can be used in a variety of dishes. So next time you’re looking for a healthy, flavorful option, give black soybeans a try!
3. Navy Beans
Navy beans are an excellent substitute for black beans. They have Navy beans are also a good source of protein, iron, and other essential nutrients; with a similar texture and flavor, making them perfect for use in any recipe that calls for black beans.
If you’re looking for a healthier alternative to black beans, navy beans are a great option. They’re lower in calories and fat, and they contain more fiber than black beans.
4. Great Northern Beans
If you’re looking for a substitute for black beans, give Great Northern beans a try. They have a similar texture and flavor, making them a great option in recipes calling for black beans.
Great Northern beans are larger than black beans, with a slightly nutty flavor. They’re perfect in soups and stews, and make a hearty addition to any meal. Give them a try the next time you’re looking for a black bean substitute.
5. Kidney Beans
Kidney beans are a type of common bean that is often used in Mexican and Southwestern dishes. They are named for their shape, which resembles a kidney.
They are usually red or brown in color and have a mild, earthy flavor. When cooked, they become soft and creamy, making them a great choice for dishes like vegan chili and soup.
6. Cannellini beans (White Kidney Beans)
Cannellini beans, also known as white kidney beans, are a versatile and healthy substitute for black beans.
They have a milder flavor than black beans, so they’re great for dishes where you don’t want the bean flavor to be too strong.
7. Lima Beans (Butter beans)
Lima beans have a buttery, nutty flavor that is often used in stews and casseroles.
They also have a creamier texture than black beans, making them a good choice for dishes where you want the bean to be the star of the show.
8. Pinto Beans
Pinto beans are a type of common bean, and they get their name from their coloration. They’re usually brown with red streaks, and they have a nutty flavor.
When cooked, they have a creamy texture that makes them ideal for use in a variety of dishes. So, if you’re looking to make some delicious Mexican food but don’t have any black beans on hand, give pinto beans a try! You won’t be disappointed.
9. Lentils
Lentils are an excellent source of protein. One cup of cooked lentils contains 18 grams of protein, making them a perfect choice for vegetarians and vegans looking to boost their intake.
Black beans are also a good source of protein and fiber, so lentils make a great replacement in any recipe.
10. Borlotti Beans (Cranberry Beans)
Borlotti beans are a type of Italian dry bean that is related to the kidney bean. The beans are large and oval-shaped with a reddish-brown color and a creamy texture. When cooked, they have a nutty flavor that is similar to black beans.
Borlotti beans are an excellent source of fiber, protein, iron, potassium, and magnesium. They also contain high levels of antioxidants and phytonutrients.
Non-Bean Substitutes for Black Beans
There are a few reasons you may want to find a bean-free substitute for black beans. Maybe you’re looking for a change, or you’re trying to add more variety to your diet.
Whatever the reason, there are plenty of non-bean options out there that can give you the same nutrient punch as black beans. So if you’re looking for a healthy and delicious alternative to black beans, give the Non-Bean a try. You won’t be disappointed!
1. Tofu
There are times when you may want or need a non-bean substitute for black beans. Tofu is a great option for a non-bean substitute for black beans.
When using tofu as a substitute for black beans, be sure to firm tofu that has been drained and pressed. This will help it to better hold its shape when cooked.
Crumble the tofu into small pieces using your hands or a fork before adding it to your recipe.
Tofu can be used as a 1:1 replacement for black beans in most recipes. Keep in mind that tofu does not have the same flavor as black beans, so you may want to adjust other seasonings accordingly.
2. TVP/TSP
TVP (textured vegetable protein) or TSP (textured soy protein). Both of these non-bean substitutes are high in protein and fiber, low in fat and calories, and have a mild, neutral flavor that pairs well with a variety of other ingredients.
Plus, they’re quick and easy to prepare – simply add them to your favorite recipe in place of black beans.
3. Tempeh
If you’re looking for a delicious, nutritious, and easy-to-prepare substitute for black beans, look no further than tempeh.
Tempeh is made from fermented soybeans, it has a firm texture and nutty flavor that makes it a perfect replacement for black beans in any recipe. Best of all, tempeh is easy to cook with and can be used in a variety of dishes.
4. Cauliflower
A little-known fact is that cauliflower can be used as a black bean substitute in many dishes.
If you’re looking for non-starchy vegetables that are low in carbs to substitute with black beans, cauliflower is a great option. It can be made into rice or used as a filling for cauliflower tacos or burritos.
5. Nuts
Nuts are a great option because they are high in protein and fiber, and they contain healthy fats. Almonds, cashews, and pistachios are all good choices. Another option is to use lentils or chickpeas.
These legumes are also high in protein and fiber, and they can be used in many different recipes.
6. Mushrooms
They have a similar meaty texture and are just as versatile. Plus, they’re a great source of protein and fiber.
Mushrooms are also a good source of B vitamins, copper, selenium, and potassium. They can be used in soups, stews, salads, and more. So if you’re looking for a non-bean substitute, mushrooms are a great option.
Summing Up – Best Substitute for Black Beans
When choosing a substitute for black beans, it is important to consider the flavor of the dish as well as the texture.
There are so many different types of beans and non-bean ingredients that can be used as a substitute for black beans. Each one of them has its own unique flavor that can add to the dish you are making.
I hope this list of black bean substitutes helped you to round out your recipes! What ingredient substitute would you like to know? Please leave a comment below.
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