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Does White Tea Have Caffeine? Explained

Last Updated on October 5, 2023

Does white tea have caffeine? Are you wondering if white tea has caffeine? You’re not alone.

With the ever-growing demand for healthier alternatives to coffee, understanding the caffeine content of different tea varieties is essential for making informed beverage decisions.

do white tea have caffeine

Discover how white tea stacks up against other caffeinated drinks and why it may be the smartest choice for health-conscious drinkers.

The answer is:

Yes, White Tea Contains Caffeine.

While it does have lower levels than black and green teas, it still contains enough caffeine to give people a good boost of energy.

What Is White Tea Made Of?

White tea is a mildly caffeinated beverage that has recently become popular thanks to its reputation as an antioxidant-rich, detoxifying beverage.

While white tea is not as extensively studied as other teas like green tea, preliminary evidence suggests that it may help improve heart health, enhance weight loss, and reduce aging of the skin.

silver needle tea
how much caffeine in white tea

It is made from the Camellia sinensis tea plant, the same source as green and black tea.

Generally, it is harvested at a much earlier stage than other teas, when the young leaves are still in tea buds form and before they have had any oxidation.

This gives white tea its unique flavor profile that many find to be more delicate than other varieties of tea.

Does White Tea Have Caffeine Or Caffeine-Free?

White tea is one of the least processed types of tea and is made from young tea leaves and buds that are simply dried instead of rolled, pan-fired, or oxidized.

This provides white tea with a delicate flavor and aroma, however, there have been several questions posed about the caffeine content in white tea.

It is often assumed that because it has not been processed as long as some other varieties, white tea should contain lower levels of caffeine.

While it does have lower levels than black and green teas, it still contains enough caffeine to give people a good boost of energy.

This is especially true for those who need their morning or afternoon coffee fix.

is white tea caffeinated

The amount of caffeine in white tea actually varies widely depending on:

  • Where the plant originated
  • How it was grown and harvested
  • How it was prepared

The general consensus is that Chinese white teas contain the lowest amount while Indian varieties tend to be higher in caffeine content.

That being said, the average cup of brewed Chinese white tea has around 10 – 15 mg of caffeine. An Indian variety contains around 25 – 35 mg per cup.

Overall, white tea should provide a gentle elevation in energy without overstimulation or keeping you up at night if consumed in moderate amounts towards the end of the day.

How Much Caffeine Is In White Tea?

The amount of caffeine content in white tea depends on the type and quality of tea leaves used.

Generally, the lighter the tea color, the less caffeine it will have. The concentration of caffeine in white tea is among the lowest in all forms of Camellia sinensis, or true teas.

White tea is made from young and minimally processed buds and leaves that contain small amounts of caffeine or none at all.

white tea caffeine

However, on average, one cup (8 ounces) of brewed white tea contains roughly 25 to 30 milligrams of caffeine.

This robust flavor profile is slightly less than a cup (8 ounces) of brewed green tea which can contain around 35 mg and other true teas like black or oolong which may provide anywhere from 40 to 50 mg per 8-ounce serving.

While white tea still has caffeine compared to the caffeine-free blue matcha (butterfly pea flower tea), it does contain lower in caffeine than teas like green matcha or black teas due to its shorter steeping time and shorter aging process.

Therefore, it is the perfect choice for people who want to reduce caffeine consumption.

Is White Tea Low In Caffeine Content (Decaf) Compared to Black Tea, Oolong, And Green Tea?

White, black, oolong and green teas come from the same plant, but the leaves are treated slightly differently.

Made from the youngest shoots of the Camellia sinensis plant and is one of the least oxidized varieties of tea.

White tea contains slightly more caffeine than oolong teas, but generally much less than black tea or coffee.

Caffeine Levels Comparison

About 30-50 mg per cup compared to 30-90 mg for black teas and 75-100 mg for strong brewed coffees (8 ounces).

Due to its low caffeine content, white tea is recommended for people who also want to reduce their consumption of caffeine but still enjoy a pleasant cup of tea.

While it contains less caffeine than green or black tea, it still offers many health benefits due to its high antioxidant levels – up to three times more than green tea!

This makes white tea a healthy way to get more antioxidants into your daily diet. 

It also doesn’t have to worry about added caffeine levels that can interfere with sleep patterns or make you jittery during the day.

Health Benefits

White tea is a very delicate and light-tasting product. The leaves are only minimally processed before being picked, and since they are minimally processed, the unique antioxidants that are in tea leaves remain intact.

It’s one of the healthiest teas you can drink, thanks to those antioxidants and its variety of potential health benefits.

white tea with caffeine

It is rich in antioxidants that can help reduce oxidative stress on your body, potentially reducing your risk of cancer, heart disease, and other inflammatory illnesses.

When it comes to fighting cancer cells specifically, white tea has been proven effective in laboratory studies on animals and cell cultures.

(Source: Healthline)

White Tea Blends

This is one of the oldest and most delicate types of tea. It’s typically sweeter than other varieties, and it has a light, smooth flavor that some people compare to honey.

White tea is typically brewed in water that’s slightly cooler than you’d use for black or green tea.

It is also low in caffeine and provides a wide range of health benefits, making it one of the most popular teas on the market today.

If you’re a beginner at white tea, start by choosing the right variety. There are four main types of white tea:

White Tea from Fujian, China:

Fujian silver needle

Silver Needle (Bai Hao Yin Zhen) 

White Peony Tea (Bai Mu Dan)

Silver Needle is made from only young buds, while other grades include some mature leaves as well.

Blooming Teas

Shou Mei

Darjeeling White Tea

Tribute Eyebrow (Gong Mei)

White Honey Tea

White Monkey Paw Tea

Snowy Mountain White Tea

White Dragon Pearl Tea

How to Brew White Tea

It’s also important to note that brewing temperature and time will also affect how much caffeine ultimately ends up in your cup.

The hotter and longer you brew your white tea, the more caffeine will be released from its water-soluble leaves!

When it comes to brewing white tea, temperature matters. In order to get the highest results, use water that’s between 160-180°F or 70-80°C to unlock the full flavor and aroma without overcooking it.

Let your water sit for about 2 minutes before pouring it over your leaves for a clean infusion without any bitter taste.

Allow the infusion to steep for 4-8 minutes depending on how strong you prefer your cup; keep in mind that longer infusions can make your tea bitter tasting so adjust brewing times accordingly.

Stir occasionally while steeping to help enhance flavor release even further!

Final Thoughts

Based on our studies, it is evident that white tea is low in caffeine and the amount of caffeine in white tea varies depending on how it was processed, the type of plant leaves used, and environmental factors when growing.

Overall, drinking white tea still has a potentially positive impact on your health. As it offers a number of essential vitamins and antioxidants.

Plus, it is important to monitor your daily caffeine intake to ensure you are still getting quality restful sleep.

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do white tea have caffeine

How To Make Iced White Tea

How to make a delicious and low-caffeine white tea at home? Follow this instruction.
5 from 3 votes
Print Rate
Total Time: 10 minutes
Servings: 2 L
Calories: 4kcal
Author: SHU-CHUN


  • 8 ea white tea bags
  • 2 ea lemon cut into wedges
  • 10 sprig mint
  • maple syrup *optional


  • 1. Tea bags should be placed in a heat-resistant jug. Add 1 liter (4 cups) of boiling water and steep for 3-5 minutes. Take out the tea bags. If desired, add maple syrup and stir to combine. Refrigerate until chilled.
  • 2. Put mint sprigs and lemon wedges into a jug. Then, pour into glasses and garnish with mint and lemon wedges. Allow to stand for 1-2 minutes to infuse.


Serving: 2L | Calories: 4kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.05g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Sodium: 2mg | Potassium: 30mg | Fiber: 0.4g | Sugar: 0.03g | Vitamin A: 213IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 0.3mg

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