Tossed Grape Salad

Last Updated on November 13, 2023

This grape salad is a game changer for your dining table. It is simple, quick, and oh-so-satisfying!

Not only do they add color, flavor, and texture contrast, but also give you freshness and nutrition to any plate.

Whether you’re looking for a light and healthy snack, a side dish for a family barbecue, or a charming addition to a potluck picnic, this grape salad recipe has you covered.

Bursting with the juicy sweetness of grapes, combined with a vibrant and tangy dressing, and the crunchiness of walnuts, every bite is sensational!

So, grab some fresh grapes and get ready to toss up this fruity salad that’s delightful and easy to make!

Grape Salad Recipe – Why You’ll Love This Recipe

It uses fresh and simple ingredients for a healthy and light meal.
It has different textures and a refreshing blend of ingredients that will make you want more.
It can also be served as a side dish or appetizer.

Ingredients for 2 pax:

This salad is straightforward to make. I usually make this during potlucks or family gatherings where I need something light to compliment my other dishes.

It’s quick and easy and it doesn’t take much time to whip up. It also has a medley of fruits, nuts, and veggies which makes it a complete dish.

What I like about this recipe is that it can stand alone as a meal or as an app or side dish when serving a group.

1 cup grapes (sliced in half)
3/4 cup toasted walnuts (pound into smaller pieces)
2-3 cups salad mix (Packed) Or 1 head of lettuce (washed and chopped)
1 pc apple (cored and sliced)
1 tbsp maple syrup or demerara syrup
1 tbsp lemon juice
1 tbsp coconut oil

Instructions For Grape Salad Recipe

In a small bowl, add the maple syrup, lemon juice, and coconut oil. Whisk until well combined.
Heat a pan over medium-low heat. Place the sliced apples and add all of the lemon juice mixture. Cook for 3 to 5 minutes until slightly golden brown and apples soften up a little.
Place the washed lettuce in a bowl and add half of the dressing. Toss with a wooden spoon or spatula until the greens are coated. Add cut grapes and apples to lettuce leaves.
Sprinkle chopped nuts on top and toss again. Serve immediately.

Tips, Variations, And Substitutes

🌰 Brown sugar or palm sugar – If you don’t have maple syrup you can add brown sugar instead as a sweetener. Brown sugar also caramelizes as you cook down the apples which coats the apple slices beautifully and helps thicken up the dressing.

🌰 Vanilla – This adds a sweet aroma to the salad. You may mix a few drops of vanilla extract into the dressing if you wish.

🌰 Pecan – If you want to have a crunchy element, you may add nuts like pecans. Just remember to toast the pecans also to make it crunchier and all the oil and fat from the nut will activate. This gives it a nuttier taste.

🌰 Vegan Cream cheese/ Sour cream/ Greek yogurt – If you want a creamy grape salad recipe, add a few tablespoons of cream cheese or sour cream to the salad dressing before serving.

How To Store

If you want to make this recipe ahead of time just keep the cooked apples in the dressing and the other ingredients separately. Cover and refrigerate until serving.

Store leftovers (salad and dressing) separate from the other ingredients before it is served will prevent the salad and fruits from wilting.

The dressing will prevent the apples from oxidizing so you can keep them together.

Frequently Asked Questions

1. Why Do I Need To Cut Grapes In Half?

It makes the salad easier to eat. Having them sliced uniformly also makes them more attractive to the eyes.

2. If I Freeze Grapes, Will It Affect The Taste?

Yes, you can freeze grapes. Some people even enjoy it as a frozen treat. You can thaw them out a little to soften them up and still mix them in salad recipes such as this as well.

3. Can I Keep Grapes In The Refrigerator?

If you want to maintain the sweet taste of grapes you can keep them chilled in the fridge.

You must keep them in an air-tight container and keep them in the crisper drawer.

This will prevent grapes from absorbing unwanted flavors and odors that may be lurking in the fridge.