Last Updated on September 10, 2023
Eating a variety of green fruits is important for maintaining optimal health, but have you considered incorporating more green fruits into your diet?
Fruits with green color are packed with essential nutrients, fiber, and antioxidants.
There are so many types of them with so many different flavors, textures, and colors.
In this blog post, we will take an in-depth look at the top 20 green fruits that should be on your grocery list.
It may seem hard to tell which one is best for which dish. Let’s discover how these superfoods can enhance your well-being!
Type of Green Fruit
Here are the top 20 examples of green fruits either with bright green flesh or green skin that you should add to your diet. Learn about their individual nutritional values and how they benefit your health!
Avocado is a nutrient-dense fruit that has gained popularity in recent years. It is rich in healthy fats, vitamins B and E, fiber, and potassium.
Adding it to your diet may provide numerous health benefits such as better digestion, weight management, and improved overall health due to its high nutrient content.
2. Kiwi (Fuzzy Fruit)
Kiwi is a small but mighty fruit packed with nutrients. It contains vitamins C, K, and E, as well as folate and potassium.
This exotic fuzzy fruit also has high fiber content which helps digestive health by keeping bowel movements regular.
Overall, adding some slices of them to your diet is a delicious way to boost your nutrient intake and promote good health.
3. Green Apples
Green apples have green skin with pale green flesh which is a nutritious and delicious fruit that provides numerous health benefits.
They are rich in dietary fiber, vitamin C, potassium, and antioxidants like quercetin. Eating green apples can help improve digestion and support heart health by lowering cholesterol levels.
Including green apples in your diet is easy! You can slice them up as a healthy snack or add them to salads for some extra crunch.
They also make a great addition to smoothies or baked goods like apple muffins or pies.
Don’t forget to eat the skin too – it’s full of nutrients! So next time you’re browsing the produce section, grab some green apples for their tasty flavor and amazing health benefits.
4. Custard Apples (Bumpy Fruit)
Custard apples, also known as bumpy fruit, are tropical fruits from Southeast Asia. They have a tart and sweet flavor with a hint of vanilla scent.
In addition to being high in potassium and magnesium, custard apples are an excellent source of vitamin B6.
The breadfruit tree belongs to the mulberry family, and its large fruits are a staple food in the South Pacific and other tropical regions.
There is considerable starch in breadfruit, which makes it unsuitable for raw consumption. However, it can be roasted, baked, boiled, or fried.
6. Green Grapes
Grapes are rich in fiber, vitamin C, and antioxidants. With their sweet taste and immense nutritional value, it’s no wonder why grapes are among the top 10 green fruits recommended for a healthy diet!
Gooseberries taste different depending on how ripe they are, with green gooseberries being more sour and red/purple gooseberries being more sweet.
They are described by most as having a similar taste and texture to grapes but with a more acidic taste.
8. Honeydew Melon
They are a refreshing and sweet treat that can be enjoyed on their own. It boasts several health benefits, including being a great source of vitamin C, potassium, and fiber.
One cup of honeydew provides about half of the daily recommended intake of vitamin C, which plays an important role in boosting the immune system and promoting healthy skin.
9. Key Limes
Limes are a delicious and nutritious green fruit that can provide numerous health benefits.
There are many ways to incorporate limes into your diet – whether you add them to your water or use them as a garnish on your meals, they add a refreshing tangy flavor while providing essential nutrients.
There are 17 types of pear that can be enjoyed in many different ways. They are especially beneficial for those looking to improve their digestion and boost their immune system.
Try adding sliced pears to your morning oatmeal or blending them into a refreshing smoothie for a quick and easy way to enjoy this tasty fruit!
11. Sour Green Plums
Janerik plums are sour green plums traditionally eaten in the Middle East during springtime.
They are tiny (about grape size) with a juicy and crisp taste, but also a bit tart.
12. Caribbean Guavas
Guava is a tropical fruit that is known for its sweet, fragrant taste and unique texture.
They are rich in vitamin C, fiber, and potassium. Just one guava provides about 140% of your daily recommended intake of vitamin C.
13. Green Star Fruits
The star fruit, also known as carambola, comes from a tree native to tropical Southeast Asia called Averrhoa carambola.
It has a slightly sweet-sour flavor, like a mix of ripe pear, green grape, and citrus fruit.
This fruit is high in nutrition and low in carbs, making it popular for people on a keto diet.
The meat is juicy and firm, like a grape. The entire fruit can be eaten, including the waxy skin, making it easy to eat raw.
14. Ugli Fruits
Ugli fruit is known as tangelo. Its taste is often described as sweet and tangy with slight bitter notes.
It is a cross between an orange and a grapefruit.
15. Osage Oranges ( Sweet Green Oranges)
Osage oranges have a green, bitter flavor with a hint of cucumber and a fruity, citrus-like aroma.
Many people consider this fruit inedible due to its unpleasant flavor and unpalatable taste.
With only 16 calories per cup, they are an excellent addition for those who are looking to lose weight or maintain a healthy lifestyle.
Not only that, but they’re high in fiber and water content making them great for digestion and hydration.
17. Noni (Starvation Fruit)
Raw noni must be fully ripened before consumption. The white-flesh fruit is very tough and should be discarded before cooking the immature flesh.
In full ripeness, noni looks like a bumpy, translucent potato with soft, yielding flesh.
Feijoa, also known as the pineapple guava, is native to South America but is now grown in many countries around the world.
It is packed with nutrients such as vitamins C and B3, potassium, fiber, and antioxidants.
It also contains a unique compound called selling which has anti-inflammatory properties.
19. Durian (Spiky Green Fruit)
Durian, known in some regions as the “king of fruits“, the durian is distinctive for its large size, smelly odor, and thorn-covered rind.
It has rich, creamy, and dense pale yellow flesh with a strong smell that not everyone enjoys (love it or hate it).
People who love durian say it has a sweet, custardy taste with a hint of caramel and vanilla.
B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber are all abundant in durian.
Soursop is a tropical spiky fruit that has a combination taste of apple and pear.
There are several varieties of soursop, including guanabana, graviola, and Brazilian pawpaw, all belonging to the custard apple family.
Soursop is high in vitamin C, an antioxidant known to boost immunity.
In addition to being eaten fresh, the fruit’s meaty, fibrous, white flesh is strained to make custards, ice creams, and drinks.
Health Benefits Of Green Fruits
🏆 Rich In Antioxidants
Green fruits are known for their high content of antioxidants. Antioxidants help to protect our cells from damage caused by free radicals.
Making sure you incorporate a variety of green fruits into your diet can provide you with these important antioxidant benefits.
🏆 Promotes Immune System Health
These fruits contain antioxidants such as vitamin C and beta-carotene that can prevent oxidative stress in the body. So, eating fruits in green regularly can immensely benefit your overall health.
🏆 Improves Digestion
Green fruits are rich in fiber, which regulates bowel movements and prevents constipation.
Consuming these enzyme-rich fruits can help your body properly absorb nutrients from other foods and improve overall gut health.
Overall, incorporating more green fruits into your diet can promote better gut health.
Different types of green fruit are packed with essential vitamins, minerals, and antioxidants.
From the creamy goodness of avocado to the tangy sweetness of kiwifruit and lime, there are many ways to enjoy these nutritious fruits.
Whether you’re snacking on delicious fruits whole or using them in recipes, such as refreshing smoothies or crunchy fruit salads, making them a part of your everyday routine can lead to a healthier lifestyle.
So why not add some green fruits to your plate today?
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20 Best Green Fruits to Add to Your Diet!
- Green fruits are known for their high content of antioxidants. Antioxidants help to protect our cells from damage caused by free radicals. Making sure you incorporate a variety of green fruits into your diet can provide you with these important antioxidant benefits.
- These fruits contain antioxidants such as vitamin C and beta-carotene that can prevent oxidative stress in the body. So, eating fruits in green regularly can immensely benefit your overall health.
- Because green fruits are rich in fiber, which regulates bowel movements and prevent constipation. Consuming these enzyme-rich fruits can help your body properly absorb nutrients from other foods and improve overall gut health. Overall, incorporating more green fruits into your diet can promote better gut health.
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