Last Updated on October 11, 2023
Peanut butter is the most loved pantry staple in every household.
Primarily made with peanuts, there is a frequently asked question about whether Jif peanut butter is vegan or not.
In this post, you’ll find the answer. So grab a peanut butter sandwich and sit down. Let’s explore the scrumptious realm of JIF!
Is Jif Peanut Butter Vegan-Friendly?
Peanut butter is an incredibly popular product and it has a long history of being a beloved, versatile food, even made into a popular drink- Peanut Butter Whiskey!
While peanut butter can be made without animal ingredients, not all peanut butter on the market are vegan.
Therefore, if you’re looking for vegan-friendly peanut butter that contains no animal products whatsoever, it’s extremely vital that you check the label before purchasing.
To answer the question of whether Jif Peanut Butter is vegan or not: No, Jif Peanut Butter is not certified vegan.
Most of the ingredients in Jif Peanut Butter are considered to be vegan (including peanuts), but there is one ingredient present that makes it non-vegan called “Natural Flavor”.
This natural flavor contains trace amounts of dairy. Thus it disqualifies Jif from being considered entirely vegan.
What is Jif Creamy Peanut Butter?
JIF Peanut Butter is an American brand of peanut butter owned by The J.M. Smucker Company.
It comes in a variety of flavors and types, including creamy, chunky, and natural.
All JIF varieties are made with partially hydrogenated vegetable oils, which means they contain small amounts of trans fats.
This product is considered to be vegan if the trans fats are not derived from animal sources and are instead purely plant-based.
Plus, it is important to double-check the ingredients because there may be other non-vegan ingredients like milk powder for extra flavor in some varieties, such as Creamy Jif Peanut Butter.
How is Jif Peanut Butter Made?
Technically speaking, JIF Peanut Butter does not contain animal products.
However, it does contain palm oil which has a negative impact on the environment.
The harvesting of palm oil destroys native habitats, kills animals, and increases greenhouse gas emissions. For the same reason, some vegans avoid olive oil.
If you are vegan for ethical reasons rather than dietary ones, then Jif Peanut Butter may not be the right option for you to choose.
Vegans who want to avoid complicity in the destruction of native habitats should avoid all palm oil-containing products.
Fortunately, there are several alternative peanut butter options available that do not contain palm oil and can be classified as truly vegan-friendly.
Before choosing any food product, vegans should always read ingredient labels to determine if the product contains any animal-derived ingredients or associated byproducts and be aware of those that use unethical practices during production.
Traditional JIF peanut butter contains roasted peanuts and a few select other ingredients.
To determine whether it is vegan, let’s take a closer look at the ingredients list.
JIF peanut butter contains:
-Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean)
– Mono and diglycerides
The fully hydrogenated vegetable oils used in JIF are all plant-derived, making them vegan-friendly.
However, the mono and diglycerides used in this product are usually derived from different sources including plants, animals, and petroleum.
If Jif specifies 100% plant-based mono and diglycerides in their peanut butter, then Jif peanut butter can be considered vegan-friendly.
The ingredients in JIF Peanut Butter vary depending on the variety you choose.
JIF Creamy Peanut Butter is made with peanuts, sugar, molasses, partially hydrogenated vegetable oil, and salt.
For the reduced-fat version of creamy peanut butter, sugar, and corn syrup solids replace sugar and molasses.
JIF Crunchy Peanut Butter contains peanuts, sugar, partially hydrogenated vegetable oils, and salt.
The omega-3 version of JIF Crunchy adds flaxseed meal and canola oil to the regular crunchy ingredients.
Whether or not Jif peanut butter is vegan depends on your definition of veganism.
Some vegans will accept foodstuffs containing refined sugar or other processed ingredients even though they may contain trace animal derivatives.
Whereas others may only opt for a more ‘wholefood’ approach to veganism.
Benefits of Consuming Vegan Peanut Butter
For vegans looking to have a well-balanced, healthy diet, consuming vegan peanut butter offers several benefits that regular peanut butter does not.
Vegan peanut butter contains plant-based ingredients instead of animals or animal byproducts.
This gives vegan peanut butter additional nutritional benefits, as it tends to be higher in fiber and free of trans fats typically found in regular products.
Vegan peanut butter also often contains fewer calories than the traditional version.
In addition to being high in vitamins and minerals, consuming vegan peanut butter may also help in lowering your risk of heart disease.
Studies from WebMD.com have shown that incorporating a moderate amount of peanuts into an overall healthy diet may reduce the amount of bad cholesterol (LDL) while increasing levels of healthy cholesterol (HDL).
Vegan peanut butter is widely available, so you can easily find one that suits your tastes and dietary preferences.
When selecting your preferred brand, look for one without added sugars or syrups; these ingredients are responsible for contributing unhealthy processed fats to consumer diets.
(Source: Medical News Today)
Some Vegan Peanut Butter Brands
If you’re looking for vegan-friendly alternatives to Jif Peanut Butter, there are plenty of brands on the market that offer a variety of plant-based ingredients.
Some nut butter brands are even better choices for people with food allergies, as they do not contain any artificial sweeteners or preservatives.
Some vegan-friendly peanut butter brands include Georgia Grinders, Justin’s Organic, and Trader Joe’s Naturally More Peanut Butter.
For those seeking vegan peanut butter substitutes without peanuts, Barney Butter Australia offers almond butter and sunflower seed butter options. You can find them in health food stores and online retailers.
For those who do not wish to purchase, but still want to enjoy a vegan alternative to Jif Peanut Butter, you can make your own using a blender or food processor.
All you need is your favorite kind of nut (which may include almonds, cashews, or walnuts) plus some oil (such as virgin coconut oil), vegetable glycerin, and sea salt (optional).
Simply blend the ingredients together in a bowl until it reaches the desired consistency similar to that of store-bought peanut butter.
Final thoughts on “Is Jif peanut butter vegan?”
In conclusion, JIF peanut butter is generally not suitable for vegan diets due to its selected ingredients
If you are looking for a vegan-friendly alternative to Jif peanut butter, consider looking for products that clearly label themselves as being suitable for vegans.
There are quite a few brands as we listed that make such products!
Peanut Butter FAQS
Trader Joe’s Naturally More Peanut Butter
Adam’s Natural Creamy Peanut Butter
Crazy Richard’s Peanut Butter Co
365 by Whole Foods Organic Peanut Butter
Spread the Love Organic Peanut Butter
Yum Butter Organic Peanut Butter
CB’s Nuts Organic Peanut Butter
PB2 Powdered Peanut Butter
Bega Peanut Butter
The Peter Pan line of products is not vegan, but it is vegetarian.
All Bega Peanut Butter products are suitable for Vegetarians and Vegans.
You can try other types of nut butter. You can check this post ‘almond butter substitutes‘ to find more ideas.
Is This Vegan?
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- Is Olive Oil Vegan?
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- Is Molasses Vegan?
- Are Ramen Noodles Vegan?
- Are Tortillas Vegan?
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