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10 Best Low-Carb Fruits to Eat on The Keto Diet

Last Updated on September 5, 2023

We’ve got you a list of the best low-carb fruits if you’re struggling to maintain a low-carb eating because you miss your fruit salad.

You’d be surprised at how many common fruits are actually low in carbs. 

low carb fruits and vegetables

We’ve covered a list of high-carb fruits in another article. So, this article will show you an impressive variety of tasty yet healthy, fresh fruits that can satisfy your sweet tooth without wrecking your diet.

List of The Best Low-Carb Fruits

1. Blueberries

15 grams of carbs in 100 grams

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Blueberries are not only delicious, but they are also packed with antioxidants and offer numerous health benefits.

In terms of carb content, blueberries contain around 15 grams in 100 grams, making them relatively low in carbohydrates compared to other fruits.

This makes them an excellent option for anyone following a keto diet while still enjoying the sweet taste of fruit.

In addition to being low in carbs and rich in antioxidants, blueberries also offer various vitamins and minerals, including vitamin C, vitamin K, and manganese.

They’re also a good source of dietary fiber, which helps promote healthy digestion and keeps you fuller for longer.

2. Grapefruit

9 grams of carbs for every 100 grams

Grapefruit is widely recognized as a nutritious fruit that is low in carbohydrates.

As a citrus fruit, grapefruit contains a high amount of dietary fiber, which aids in digestion and helps regulate blood sugar levels.

Additionally, grapefruit contains essential vitamins and minerals, including vitamin C, potassium, and thiamin.

These nutrients not only contribute to overall good health but also support the proper functioning of bodily systems.

3. Cantaloupe

8 grams of carbs in 100 grams

Cantaloupe is a great option that can be enjoyed in moderation without causing a spike in blood sugar levels.

This refreshing fruit is also packed with essential vitamins and minerals like vitamins A and C, known to boost immunity and promote healthy skin. 

4. Avocado

8.53 grams of carbs in 100 grams

This creamy fruit is packed with healthy fats and contains very few carbs, making it an excellent choice for those watching their carbohydrate intake.

With just 8.53 grams per 100 grams. Its high-fat content makes it incredibly satisfying and can help keep you feeling full for longer periods.

5. Kiwi   

8 grams of carbs in 100 gram

Kiwi is also rich in essential nutrients, such as vitamins C, K, and dietary fiber.

Vitamin C is crucial in supporting the immune system and promoting skin health. Kiwi is also relatively low in carbs compared to other fruits. 

6. Watermelon

7.55 grams of carbs per 100 grams

Open your summer feast with a refreshing bite of melons. Not only does it boast a high water content to keep you hydrated on hot days, but it also has an excellent low amount of carbs.

This delectable fruit is also rich in vitamins A and C.

7. Blackberries

6 grams of net carbs in 100 grams

Blackberries offer a satisfyingly tasty snack option without the guilt of excessive carbohydrates.

They are packed with essential vitamins and minerals and rich in antioxidants.

Which play a significant role in promoting overall health and well-being.

These powerful compounds help mitigate oxidative stress and protect against chronic diseases. 

8. Raspberries

5-6 grams of net carbs in 100 grams 

Raspberries are another low-carb fruit, But what makes raspberries more appealing is their high fiber content, which helps promote healthy digestion and keeps you feeling full for longer.

In fact, raspberries contain more fiber than most other fruits, making them an excellent option to include in your low-carb meal plan.

9. Strawberries

5 grams of net carbs in 100 grams

Strawberries are not only delicious but also high in vitamins and low in carbs, making them a perfect choice for those watching their carbohydrate intake.

These vibrant red berries are rich in vitamin C, which is known for its immune-boosting properties and ability to promote healthy skin.

10. Starfruit (👑 The Winner)

3-4 grams of carbs per 100 grams

Starfruit, scientifically known as Averrhoa carambola, is a type of tropical fruit with the least amount of carbs.

It has gained popularity among health-conscious individuals who are following a keto diet.

This lowest-carb fruit stems from its inherent high water content, which makes it an excellent choice for people who actually eat on the keto diet.

Health Benefits of Low-Carb Fruits

The list of fruits are the healthiest sources of carbs that can help you stay hydrated.

They provide a natural sweetness without spiking blood sugar levels and contribute to weight loss by being low in calories and carbohydrates.

Notes: When It Comes To Carbs in Fruits…

😏 The importance of monitoring carb intake

Monitoring carbohydrate intake is crucial for achieving your health goals.

Carbohydrates are an essential source of energy, but consuming too many can lead to weight gain and other health problems.

By monitoring your carb intake, you can make informed decisions about the types and quantities of fruits you consume. 

😏 Low-carb fruits vs. high-carb fruits

Compared to high-carb fruits, they contain significantly fewer amount of carbs per serving.

Fruits high in carbs, like bananas and grapes, can quickly increase your daily carbohydrate intake due to their higher sugar content.

It’s important to be mindful of portion sizes if you choose to include these fruits in your diet.

When selecting which fruits to eat, keep in mind that net carbs (total carbs minus fiber) are what truly impact blood sugar levels.

Fruits such as raspberries and blackberries have a higher fiber content, which aids digestion and helps minimize the overall impact on blood sugar compared to high-sugar varieties.

How to Choose Fruits To Eat On A Low-Carb Diet

There are a few key factors to consider.

First, check the carbohydrate content of the fruit you’re interested in. Look for fruits that have lower carb counts per serving.

Second, pay attention to portion sizes. Even though some fruits may be considered low-carb, they can still add up if consumed in large quantities.

It’s important to moderate your portions and stick to recommended serving sizes.

Lastly, consider the overall nutritional profile of the fruit. Opt for fruits also high in fiber and packed with vitamins and antioxidants, like blueberries or watermelon.

Serving Sizes To Eat On The Keto Diet 

These fruits provide essential vitamins and minerals while keeping your carb intake in check.

Some top choices include raspberries, blackberries, and strawberries, which have net carb counts of around 5 or 6 grams per 100 grams.

Just monitor your portion sizes and factor them into your daily carb allowance for optimal results on your keto journey. 

Recommended serving sizes for low-carb fruits on a keto diet typically range from ½ cup to 1 cup, depending on the fruit.

For example, raspberries and blackberries have around 5 or 6 grams of net carbs per 100 grams, so you can enjoy about ½ to 1 cup of these delicious berries without compromising ketosis. Strawberries are also a great choice with similar carb counts.

On the other hand, avocado is a fantastic low-carb option that offers healthy fats alongside minimal carbohydrates.

You can enjoy up to half an avocado per serving while staying within your daily carb counts.

Combining Low Carb Fruits With Other Low Carb Foods

When it comes to a low-carb diet, combining these fruits with other low-carb foods can create delicious and satisfying meals.

For instance, you can enjoy a refreshing salad by adding slices of watermelon or strawberries to a bed of greens.

Additionally, you can use them as toppings or fillings for other snacks.

Try spreading almond butter over sliced apples or stuffing raspberries with dark chocolate chips for an indulgent treat that won’t derail your carb-conscious efforts.

Final Words On Low-Carb Keto Fruits

In conclusion, incorporating low-carb fruits into your diet can be a delicious and nutritious way to support your health goals.

Whether you’re following a keto diet or simply looking to reduce your carb intake, options like watermelon, strawberries, and avocados offer both flavor and nutritional benefits.

With careful consideration of serving sizes and a mindful selection of low-carb fruits, you can enjoy the sweetness of nature while maintaining a balanced approach to your eating habits.

So go ahead, indulge in these low-carb fruit options, and reap the rewards for your well-being!

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FAQS

1. WHICH FRUITS ARE LOW IN CARBS?

Some are berries (such as strawberries, raspberries, and blackberries), avocados, and grapefruits.

2. ARE ALL FRUITS HIGH IN CARBOHYDRATES?

No, not all fruits are high in carbohydrates. While some fruits like bananas and grapes have higher carbohydrate content, there are many fruits that are low in carbs and can be enjoyed on a low-carb diet.

3. CAN I EAT FRUIT ON A LOW-CARB DIET?

Yes, you can still enjoy fruit on a low-carb diet. However, it is important to choose lower carb options such as berries or small portions of other fruits to stay within your carb limits.

4. HOW DO I INCORPORATE LOW-CARB FRUITS INTO MY MEALS?

You can incorporate them into your meals by adding them to salads or yogurt, using them as toppings for oatmeal or chia pudding, blending them into smoothies with protein powder or incorporating them into desserts made with alternative sweeteners like stevia or erythritol.

low carb fruits and vegetables

10 BEST LOW-CARB FRUITS TO EAT ON THE KETO DIET

We’ve got you a list of bet low-carb fruits if you’re struggling to maintain a low-carb eating because you miss your fruit salad? You’d be surprised at how many common fruits are actually low in carbs. 
5 from 1 vote
Print Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 person
Author: SHU-CHUN

Instructions

Health Benefits of Low-Carb Fruits

  • The list of fruits are the healthiest sources of carbs that can help you stay hydrated. They provide a natural sweetness without spiking blood sugar levels, and contribute to weight loss efforts by being low in calories and carbohydrates.

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