Pad Pak (Thai Stir Fry Vegetables)

Name: Pad Pak (Thai Stir Fry Vegetables)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 10 oz Cauliflower Florets (approx. 300g); 4 oz Broccoli Florets (approx. 100g); 4 oz Green Beans (approx. 100g); 1 ea Carrot (thinly sliced); 1 tbsp Minced Garlic; 2 tbsp Light Soy Sauce; 2 tbsp Kecap Manis (Sweet Soy Sauce (ABC brand)); 1 tbsp Rice Vinegar; 1 tbsp Coconut Sugar; ¼ cup Vegetable Stock; Water (1 tbsp at a time)

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Last Updated on May 7, 2023

Pad Pak is also known as Pad Pak Thai, a delicious and easy way to enjoy Thai stir fry vegetables. This delicious recipe is a great way to use up any vegetables you have on hand.

It’s a quick and easy stir-fry that can be served with coconut rice or Thai tofu green curry. Plus, it’s perfect for those who are trying to eat more vegetables!

Serve Pad Pak with tofu marinated in an Asian marinade, yum!

What is Pad Pak?

This Pad Pak is a delicious and healthy recipe of stir fry vegetables. It is a quick and easy meal to make, and is perfect for a weeknight dinner. This dish is full of flavor and you can customise it to your liking.

Add your favorite protein like tofu or mock meats, or keep it pure vegan/vegetarian. Pad Pak Thai is a versatile dish that is sure to please everyone at the table.

What does Pad Pak taste like?

If you like Thai food, you’ll love Pad Pak. This dish is full of crunchy vegetables and has a delicious, savory flavor.

Pad pak thai is a great option for a healthy, hearty meal. Packed with nutrients and is low in calories. As for the flavor, Pad Pak Thai is typically savory with a touch of sweetness.

You can add some Thai peppers to spice it up if you like it hot. Overall, it’s a delicious and hearty veggies that will leave you satisfied.

If you’re looking for a new, tasty way to enjoy Thai food, give pad pak thai a try.

How to make stir fry vegetables?

When it comes to stir fry, there are a few pro tips that will help you get the perfect results every time. First, make sure to cut your vegetables into even pieces so they cook evenly.

Second, you need a cooking oil with a high smoke point for high-heat cooking.

Lastly, don’t overcrowd your wok/skillet when cooking – this will lead to soggy veggies. With these tips in mind, you’ll be well on your way to making delicious stir-fried vegetables that everyone will love.

Ingredients: List of ingredients

To make this classic vegetable stir fry, we’ll need following ingredients:

Cauliflower & Broccoli Florets – We do not want to leave too many stems when cutting cauliflower and broccoli as they will be difficult to cook through.

Green Beans– Rinse the green beans and trim off the ends.

Carrot – Peel and slice carrots into thin slices.

Thai Peppers (optional)

Stir Fry Sauce (Pad Pak Sauce)

Light soy sauce –for the saltness and a bit of flavor.
Kecap Manis (Sweet Soy Sauce) – I use ABC brand.
Veggie Stock– store bought salt-reduced or homemade veggie stock.
Rice Vinegar – just a dash! To balance the sweet and savory.
Coconut Sugar – For sweetness. You can also use palm sugar or other alternatives.
Water– in order to cook through hard vegetables like cauliflower and broccoli, add gradually to create steam.

Check out this article about my favorite sauces in the kitchen: The magic ingredients in my vegan cooking.

Variations: Other suitable Stir Fry Veggies

A stir fry is a great way to get your veggies in, and there are endless combinations to try. Here are just a few ideas if you’d like to add more veggies to this dish:

Carrots, onions, celery, and peppers are a classic combination. If you’re looking for something a little different, try adding in some bamboo shoots or water chestnuts.
Greens like snow peas, spinach, kale, and Swiss chard are always good choices. For added flavor and texture, toss in some nuts or seeds.
If you’re craving something sweet, add in some chopped fruit like pineapple or mango.

Step-by-step guide to cooking

1. Prepare the vegetables first. Chop cauliflower, broccoli, carrots into similar sized pieces, and trim the ends of green beans.

2. Make the stir fry sauce by combining all the ingredients for the sauce. Mix well.

3. Heat cooking oil in a skillet or wok over high heat. Add broccoli florets, cauliflower florets, and carrots. Saute for 3-4 minutes to get a slightly charred color. Then add one tablespoon of water at a time until they are partially cooked.

4. Add green beans, cook for about 3-4 minutes, stirring constantly until the green beans are slightly soft. Add the stir-frying sauce and toss to combine. Take it off the heat and taste it, adjusting the seasoning if necessary. You’re ready to serve Pad Pak Thai with rice or noodles! Enjoy!

FAQ

Q: Is Pad Pak healthy?

Pad Pak is generally considered to be a healthy dish because it is made with fresh vegetables. However, the dish can be high in sodium if the sauce is not made from scratch.

To make Pad Pak healthier, you can use less salt in the sauce or make your own sauce using low-sodium ingredients. You can also add more vegetables to the dish or serve it with brown rice instead of white rice.

Q: What does pad mean in Thai?

Pad (ผัด) – means stir-fried. Despite this, there are countless Thai dishes that contain the word Pad. In other words, Pad Thai is stir-fried noodles cooked Thai style.

Q: What is the healthiest Thai food dish?

When it comes to Thai food, there are a lot of options that are healthy and delicious. But, if you’re looking for the healthiest Thai dish, you should definitely try Thai green curry.
Thai green curry is made with a variety of healthy ingredients, including fresh green chilies, ginger, garlic, and lemongrass. The dish is also usually packed with vegetables like eggplant, zucchini, and bell peppers. And, because it’s cooked in coconut milk, it’s actually quite low in calories.

So, if you’re looking for a healthy and delicious Thai dish to try, be sure to give Thai green curry a chance. You won’t be disappointed!