Last Updated on September 6, 2023
Red fruits are not only delicious but also incredibly nutritious.
From the popular strawberries, raspberries, and cherries to the exotic dragon fruit and blood oranges, fruits in red offer a wide range of health benefits.
In this blog post, we will explore 24 fruits in red along with their benefits.
So whether you snack on them raw or use them as an ingredient in your favorite dishes, simply adding more of them to your diet is a smart move for both your taste buds and overall well-being.
Best Red Fruits (Fruits In Red) To Add To Your Diet
Learn a list of red fruits that have red skin or red flesh. Let’s get started!
Strawberries are not only delicious but also packed with essential nutrients that our bodies need. They contain vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties.
In fact, they’re considered one of the best dietary sources of bioactive compounds including vitamins and minerals with antioxidant properties.
So next time you’re looking for a healthy snack or want to add some flavor to your breakfast or salad, consider reaching for some juicy strawberries!
Raspberries are juicy, sweet, and tart all at once, making them a versatile ingredient in many dishes.
One of the great things about raspberries is their versatility in cooking. You can eat them on their own as a healthy snack or add them to smoothies for an extra burst of flavor.
3. Red Grapes
Red grapes are well known for their vibrant color and sweet taste. They are typically oval or round in shape.
These grapes are loaded with nutrients and are high in antioxidants, making them an incredibly healthy food choice.
4. Red Cherries
Cherries are not only delicious but also packed with important nutrients.
They are an excellent source of vitamins, which help to boost the immune system and promote healthy skin.
Cranberries are small, round berries that are bright red in color and have a tart, slightly bitter flavor.
They are often used in the form of juice, dried fruit, or sauce, a versatile fruit that is enjoyed around the world.
6. Red Plums
Red Plums are a type of fruit that belongs to the Prunus family.
They are sweet and juicy, with a slightly tangy flavor that makes them a popular choice for eating fresh or using in dessert recipes.
7. Red Bananas
Do you know red banana fruit is sweeter than regular yellow bananas and has a slightly tart taste?
Which makes them a popular fruit for desserts or smoothies.
They are also higher in antioxidants compared to yellow bananas and are a great source of Vitamin C and beta-carotene.
8. Red Apples
Aside from their nutritional value, red apples make for a delicious snack or ingredient in various dishes.
Their crispy texture and sweet-tart flavor profile make them ideal for adding to salads, baking into pies, or simply enjoying on their own.
Plus, with so many varieties available – such as Red Delicious or Honeycrisp – there is a type of red apple out there for everyone’s taste preferences.
9. Red Mangoes
Red Mangoes have a fibrous texture that keeps the fruit more compact while having delicate, luscious flesh.
They have a rich, aromatic flavor, and their sweetness varies depending on the stage of ripeness.
These mangoes are highly nutritious and rich in vitamins A, C, and E, as well as minerals like potassium, calcium, and iron.
10. Red Passion fruits
Red passion fruit is an exotic tropical fruit that’s native to South America but is now grown and enjoyed all over the world.
The flavor of red passion fruit is a unique blend of sweet and tart, making it a perfect addition to desserts, drinks, and even savory dishes.
11. Red Chokecherry
Red Chokecherry is a fruit-bearing tree scientifically known as Prunus virginiana, which is native to North America.
It typically grows up to 20 feet tall and is renowned for its beautiful deep red foliage that changes to yellow and purple during autumn.
The fruit is small, about 10mm in diameter, and ripens in late summer. The berry has a dark red color, and it is very bitter, acidic, and astringent, with a single hard seed at the center.
These fruits are often used for making jams, jellies, and preserves. They are also popular for wine and cordial production.
12. Pomegranate Fruits
Pomegranate fruits are a type of stone fruit that is juicy and nutrient-dense.
Inside the fruit, there are numerous small red or pink juicy seeds called arils that are arranged in compartments separated by bitter membranes.
Watermelon is a delicious and refreshing fruit perfect for the summer season.
This large fruit is low in calories, making it an excellent snack option for those watching their weight.
But that’s not all – they contain many nutrients, such as beta-carotene, which our bodies convert into vitamin A.
14. Red Prickly Pear (Red Pear, Red Cactus Fruit)
Red Prickly Pear, also known as Red Pear or Red Cactus Fruit, is a type of fruit that grows on the Opuntia cactus.
This fruit has a bright red color and is covered in thorns and spines, hence the name prickly pear. It’s found in the Southwest regions of the United States, Mexico, and Latin America.
The Red Prickly Pear is a valuable food source for animals and is edible for humans, too.
When properly prepared, it has a sweet and floral taste, and the pulp contains seeds that are inedible but can be strained out to make juice, jams, or jellies.
15. Red Durian Fruits (Spiky Fruit)
Red Durian fruits are a rare variety of durian predominantly grown in Malaysia, Thailand, and Indonesia.
They are also called “Musang King” durians and are known for their distinctive red-colored flesh that tastes sweet and creamy, with a slightly bitter aftertaste.
Unlike other durian varieties, the Red Durian has a strong, pungent aroma (I personally think the flavor tastes like “stinky tofu”), which some people may find overwhelming.
Dragon fruit is a popular exotic red fruit packed with nutrients. This delicious fruit has many other benefits.
They are rich in vitamins and minerals like magnesium and folate, making it a valuable addition to any healthy diet.
Rambutans are tropical fruits that are native to Southeast Asia. Round or oval in shape, they have crimson red skin and a spiky and hairy exterior that is red and white.
This fruit is similar to lychees in size to a golf ball and has soft, translucent white fleshy meat that is sweet and juicy.
18. Lychee Fruit
Lychee fruits are small, sweet, and have a delicate floral flavor with a firm, juicy texture.
The lychee fruit originates from Asia, predominately in China, but is now commonly grown in tropical climates worldwide.
The fruit is covered in a red, rough-textured rind that is easily peeled away, revealing the translucent, white flesh inside.
The lychee fruit contains a single brown seed that is not edible. Lychee fruits are often eaten fresh, but they can also be canned or dried.
19. Blood Orange (Citrus Fruit)
Blood oranges are a unique variety of orange fruit that gets its name and distinct crimson color from anthocyanins, which are powerful antioxidants only found in certain fruits.
20. Red Grapefruit
Red grapefruits are a type of citrus fruit similar in taste and appearance to traditional yellow grapefruits but have a unique deep pink or red flesh.
The intense citrus flavor of red grapefruits makes them versatile fruits that can be used in various ways.
Red currants are an exotic fruit known for their tangy taste and health benefits. They are high in dietary fiber, which is linked to a lower incidence of certain health issues.
Red currants are one of the dietary sources of RSV (Resveratrol), along with blueberries and peanuts.
It provides healthful and delicious fruits rich in folic acid, vitamins, and phenolics with antiradical properties.
22. Goji Berries
Goji berries are native to China and have been used in traditional Chinese medicine for centuries.
One unique characteristic of them is their high concentration of zeaxanthin.
Incorporating goji into your diet is a great way to enjoy exotic fruit while promoting good health naturally.
23. Red Tamarillo
Red tamarillos, also known as tree tomatoes or Solanum betaceum, have bright red or orange skin and are about the size of a plum.
The inside of the fruit is filled with small edible seeds surrounded by a juicy pulp that has a sour, tangy flavor.
They are low in calories and high in fiber, making them a healthy addition to any diet.
As a superfruit, lingonberries have been praised for their nutritional value and potential health benefits, including weight management and heart health.
How To Eat More Fruits That Are Red In Color
You can incorporate a variety of fruits in red into your diet in a variety of ways:
🍓 As A Snack
They are easy to grab on the go, and their natural sweetness makes them a delicious treat. Eating red fruits as a snack provides the body with essential nutrients which help to maintain good health.
🍓 In Smoothies And Juices
They also make for excellent smoothie and juice ingredients. When making fruit juices with red-colored fruits, it’s important to remember that some have tart or sour flavors.
However, this can easily be balanced out by adding sweeter fruits like bananas or pineapples into the mix.
Additionally, red grapefruit is a refreshing addition to citrus-based juices.
🍓 As A Topping For Oatmeal
Red fruits can make a delicious and healthy topping for oatmeal and yogurt. Berries like raspberries, strawberries, and cranberries are packed with fiber and vitamin C that keep you feeling full longer.
You can also add cherries or sliced red apples to your oatmeal for extra sweetness.
For those looking to cut down on refined sugar in their diet, fresh red fruits are an excellent choice for adding natural sweetness to your breakfast bowl.
Bananas, peaches, and apples are some of the most popular options that pair well with oats and yogurt.
One fun way to incorporate red fruits into your morning routine is by making overnight oats with frozen fruit.
Simply mix rolled oats, almond milk or Greek yogurt, maple syrup (optional), and a variety of frozen berries like strawberries or raspberries before letting it chill in the fridge overnight.
In the morning, you’ll have a delicious vegan-friendly breakfast ready!
🍓 As A Dessert Ingredient
They are a perfect ingredient for sweets, adding natural sweetness and beautiful color to any dish.
One of the most popular ways to use red fruits is by making fruit tarts or pies. Another delicious option is using sliced red apples in baked goods like apple crisps or turnovers.
All Types Of Red Fruits – Final Thoughts
IRed fruits are not just tasty and colorful additions to your diet but are also packed with numerous health benefits.
These vibrant foods can be enjoyed in so many ways – as a snack, in smoothies or juices, on top of oatmeal or in salads, or even as ingredients for desserts!
So add some color to your plate today and enjoy a delicious burst of nutrients from these amazing red fruits!
1. What are some examples of red fruits?
Red fruits include strawberries, raspberries, cherries, cranberries, pomegranates, watermelon, and tomatoes.
2. Why are fruits in red color so beneficial for our health?
They are packed with antioxidants–such as vitamin C and anthocyanins–which can help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s. They’re also a great source of fiber and other important vitamins and minerals like potassium.
3. How can I incorporate more red fruits into my diet?
One way to add more red fruits into your diet is by making smoothies or fruit salads that feature these types of produce. You can also enjoy them as snacks throughout the day or use them to top off cereals or yogurts.
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24 Red Fruits Good For Your Health!
- 1. Strawberries
- 2. Raspberries
- 3. Red Grapes
- 4. Red Cherries
- 6. Red Plums
- 7. Red Bananas
- 8. Red Apples
- 9. Red Mangoes
- 10. Red Passion fruits
- 11. Red Chokecherry
- 12. Pomegranate Fruits
- 13. Watermelon
- 14. Red Prickly Pear (Red Pear, Red Cactus Fruit)
- 15. Red Durian Fruits (Spiky Fruits)
- 16. Red Dragon Fruit (Pitaya)
- 17. Rambutan
- 18. Lychee Fruit
- 19. Blood Orange (Citrus Fruit)
- 20. Red Grapefruit
- 21. Redcurrants
- 22. Goji Berries
- 23. Red Tamarillo
- 24. Lingonberry
- They are a perfect dessert ingredient, adding natural sweetness and beautiful color to any dish. One of the most popular ways to use red fruits in desserts is by making fruit tarts or pies. Another delicious option is using sliced red apples in baked goods like apple crisps or turnovers.
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