vegan beet hummus

Roasted Beetroot Hummus is an amazing twist on the classic hummus we all love, with this gorgeous, bright pink color that just pops! Do you know it also has another cute name – Barbie hummus! I have to say this recipe is a real showstopper at parties or even for a snack at home for both kids and adults!

beet and chickpea hummus

What’s more? It isn’t just about looks, though. The earthy sweetness of roasted beets blends perfectly with the creamy chickpeas and a hint of garlic. Beets were initially grown for their leaves, but eventually, people started enjoying the roots more, which is what we’re using in our hummus.

This is a healthy dip that’s perfect with pita chips, fresh veggies, or even slathered on a sandwich. Give it a shot at your next get-together and watch everyone go crazy for it!

beet hummus dip
  • The beet flavor combined with chickpeas gives this hummus a distinctive taste that you won’t find in store-bought versions.
  • It’s perfect for pairing with crackers, fresh veggies like celery sticks, or even as a spread for your favorite sandwiches.
  • Homemade hummus has never been this exciting. The beet flavor and hot pink color make it a fun and delicious addition to your snack lineup.
  • It’s a fun way to get your kids to eat more veggies, thanks to its appealing bright color.
  • If you’re into healthy eating, this dip is packed with nutrients and perfect for any diet.
  • You can customize ingredients to suit your taste, like adding more garlic flavor or a splash of water to adjust the texture.
  • This recipe is a fantastic way to use up any cooked beets you might have on hand.

This recipe yields 4-6 people | Prep time: 10 mins | Cooking Time: 1 hour

ingredient list
  • 1 large beetroot (250g)
  • 3/4 cup (200g) cooked chickpeas
  • 1/4 cup water
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 11/2 tbsp tahini
  • 1/2 tbsp olive oil, more for drizzling before serving
  • 1/2 tbsp minced garlic
  • 1/4 tsp salt
  • 1 tsp ground cumin

1. Preheat oven to 375 degrees F (190 C), scrub the beetroot underwater until clean. Drizzle the beetroot with a bit of olive oil then wrap it up tightly, roast it for one hour or knife-tender. Set it in the fridge in a bowl to let it cool to room temperature, then peel off the skin with a small knife.

2. Once your beetroot is cooled and peeled, chop it into small cubes and place it in your high-speed blender (or you can use an immersion blender stick) along with the rest ingredients.

red beet hummus

3. Blend until smooth. Taste and adjust seasonings as needed. If it’s too thick, add a bit of water.

beet hummus

4. Drizzle more EVOO on the top and sprinkle some toasted sesame seeds before serving. It will keep in the fridge for up to a week.

🥔 Lime – Instead of lemon juice, try lime for a zesty kick. Both citrus options enhance the flavor and texture.

🥔 Maple syrup – For a hint of sweetness, add a drizzle of maple syrup. It complements the earthy sweetness of the roast the beets. 

🥔 Avocado oil or mild nut oil  – If you prefer, use avocado oil or a mild nut oil instead of olive oil. Each oil brings a unique flavor profile to your homemade hummus.

🥔 Paprika or cayenne pepper – Add a pinch of smoked paprika or cayenne pepper for a smoky or spicy kick. These spices will elevate the earthiness of the beets.

🥔 Greek yogurt – For a different twist, replace tahini with Greek yogurt. It adds a creamy texture and a slight tang.

🥔 Coriander or parsley – Fresh coriander or parsley can be added for a fresh, herbal note. It makes the hummus more refreshing.

vegan beet hummus

Crispy pita chips

These are perfect for dipping and add a delightful crunch to the beet hummus recipe.

Fresh veggies

Carrot sticks, celery sticks, cucumber slices, and bell pepper strips are great vegan options that pair well with the hummus.

Crackers

Choose your favorite type of crackers to serve with this delicious appetizer.

Toasted baguette slices

For a more sophisticated presentation, serve the hummus with toasted baguette slices.

Pickles

The tangy flavor of pickles complements the earthy sweetness of the one beet used in the hummus.

Falafel

These crispy chickpea balls are a great match and make for a satisfying meal.

Sandwich spread

Use the hummus as a spread for sandwiches or wraps, adding a creamy and flavorful layer.

Roasted veggies

Serve the hummus alongside roasted vegetables like sweet potatoes, zucchini, or eggplant.

Salad topping 

Add a dollop of hummus on top of a salad for extra flavor and creaminess.

Grain bowls

Incorporate the hummus into grain bowls with quinoa, farro, or brown rice for a hearty meal.

  1. Transfer to an airtight container – After you’ve made hummus using your food processor, place the hummus in an airtight container. This helps maintain freshness and prevents it from absorbing other odors in the fridge.
  2. Refrigerate – Store the container in the fridge. Your batch of this hummus will stay fresh for up to a week. If you find it has become a bit grainy over time, give it a good stir before serving.
  3. Smaller portions – For convenience, divide the hummus into smaller, individual-sized containers. This makes it easy to grab a quick snack without exposing the entire batch to air each time.
  4. Freezing option – If you want to store the hummus for a longer period, you can freeze it. Place the hummus in freezer-safe containers or silicone ice cube trays for portion-sized servings. Freeze for up to three months. Thaw in the fridge overnight and stir well before serving.
  5. Labeling – Make sure to label your containers with the date you made hummus so you can keep track of its freshness.
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CAN I ADD OTHER VEGETABLES TO THE HUMMUS?

Absolutely! You can experiment by adding roasted carrots or bell peppers to your hummus for a different flavor profile. Just make sure to adjust the seasoning accordingly.

HOW DO I ADJUST THE FLAVOR IF IT’S TOO BLAND?

If your hummus needs a flavor boost, try adding more salt, extra lemon juice, or an additional clove of garlic. Spices like cumin or paprika can also enhance the taste.

WHAT IF I DON’T HAVE TAHINI?

If you don’t have tahini, you can maybe use peanut butter or almond butter as a substitute. It will alter the taste slightly but still provide that creamy texture.

CAN I USE PRE-COOKED BEETS FROM THE STORE?

Yes, you can use pre-cooked beets to save time. Just ensure they are plain, without any added flavors or preservatives, to keep the fresh beet flavor intact.

HOW DO I PREVENT THE HUMMUS FROM BECOMING TOO THICK?

If your hummus is too thick, add a bit more water or olive oil gradually while blending in the food processor. This will help achieve the desired consistency.

WHAT IF MY HUMMUS TASTES BITTER?

If your hummus tastes bitter, it could be due to the tahini. Try reducing the amount of tahini or adding a bit more lemon juice and salt to balance the flavors.

vegan beet hummus

Roasted Beetroot Hummus Recipe (Barbie Hummus)

Roasted Beetroot Hummus is a fun twist on the classic dip. The beet gives it a beautiful bright pink color and a sweet, earthy flavor. Just roast the beets and blend with chickpeas, garlic, and lemon. It's a vegan appetizer that's perfect with pita, crackers, or veggies. This beetroot hummus recipe is easy and delicious!
5 from 2 votes
Print Rate
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 people
Calories: 133kcal
Author: SHU-CHUN

Ingredients

Instructions

  • 1. Preheat oven to 375 degrees F (190 C), scrub the beetroot underwater until clean. Drizzle the beetroot with a bit of olive oil then wrap it up tightly, roast it for one hour or knife-tender. Set it in the fridge in a bowl to let it cool to room temperature, then peel off the skin with a small knife.
  • 2. Once your beetroot is cooled and peeled, chop it into small cubes and place it in your high-speed blender (or you can use an immersion blender stick) along with the rest ingredients.
  • 3. Blend until smooth. Taste and adjust seasonings as needed. If it’s too thick, add a bit of water.
  • 4. Drizzle more EVOO on the top and sprinkle some toasted sesame seeds before serving. It will keep in the fridge for up to a week.

Notes

  1. Transfer to an airtight container – After you’ve made hummus using your food processor, place the hummus in an airtight container. This helps maintain freshness and prevents it from absorbing other odors in the fridge.
  2. Refrigerate – Store the container in the fridge. Your batch of this hummus will stay fresh for up to a week. If you find it has become a bit grainy over time, give it a good stir before serving.
  3. Smaller portions – For convenience, divide the hummus into smaller, individual-sized containers. This makes it easy to grab a quick snack without exposing the entire batch to air each time.
  4. Freezing option – If you want to store the hummus for a longer period, you can freeze it. Place the hummus in freezer-safe containers or silicone ice cube trays for portion-sized servings. Freeze for up to three months. Thaw in the fridge overnight and stir well before serving.
  5. Labeling – Make sure to label your containers with the date you made hummus so you can keep track of its freshness.

Nutrition

Serving: 1person | Calories: 133kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 204mg | Potassium: 353mg | Fiber: 5g | Sugar: 6g | Vitamin A: 41IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 2mg | Net Carbohydrates: 12g

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