Tomato Avocado Toast

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Tomato Avocado Toast is a popular vegan breakfast or brunch- the combination of smashed avocado, tomato on toasted bread then drizzling with tangy balsamic glaze. It’s light, filling, and nutritious!

tomato-avocado-toast close shot

Vegan Avocado Toast

Who doesn’t like avocados? This tomato avocado toast is one of simple avocado toast recipes. It has all the goodness nutrients to fuel up your day.

Vegan avocado toast makes a great addition to your dining table. You can serve them as brekky, brunch, even as an colourful appetiser.

  • You can whip it up in 5 minutes and adjust the toppings to your likings.
  • All you need is 6 ingredients that are easy to access.
  • Enjoy it anytime, any place. 🥰
two pieces of avocado toast on a plate with coffee

Check out other effortless Brekky ideas:

Overnight 4-ingredient Chia Seed Pudding

Passionfruit Overnight Oats

Matcha Overnight Oats

Avocado Toast with Tomato

avocado toast and a cup of coffee

I don’t know why, I just like my smashed avocado to go with tomatoes to make it like a simple salad on my breads.

Tomato Avocado Toast is mashed avocado with lime juice, red onion ( a bit like Mexican guacamole), and balsamic glaze. It’s a delicious open sandwich with basic ingredients. Effortless to prepare the filling. For low-carb or gluten-free eaters, you can choose low carb or gluten-free breads. If you don’t toast the bread, you can make it into your lunch sandwich. They will be tasty whether with toasted or untested breads.

Recipe for Tomato Avocado Toast

ingredients for tomato avocado toast

The six main ingredients found in Tomato Avocado Toast are: Avocado, Red Onion, Tomato( any type of tomatoes you like), Lime, Bread of Choice, and Balsamic Glaze.

P.S.: Make sure to use Ripe Avocados for this recipe. Unripe avocados are hard and tasteless. How to Tell if an Avocado is Ripe

How do you make Avocado Toast

The picture below is the workflow. It looks so simple and easy, One of the easiest ways to make a healthy toast!😎

how to make tomato avocado toast

1. Use a big cook’s knife to slice around ripe avocados. Twist with both hands and remove the pit from the centre of one half.

2. Place the flesh into a bowl. Mash with a potato masher. Stir in finely dice red onion and squeeze one lime of juice, add salt and pepper to your liking and mix them together.

3. Spread the avocado filling over sliced bread ( bread of choice)

4. Top with freshly qautered cherry tomatoes and then drizzle with balsamic glaze. Enjoy!

two plates of tomato avocado toast

Frequently Asked Questions

Q: How to ripen an avocado overnight?

Place the avocado in a brown paper bag with an apple or banana (or both). Close the bag, and leave it on your kitchen bench. The gases from the apple or banana will speed up the ripening process.

Q: How do I store cut opened avocados?

Store the leftover avocado open-side down in a bowl of water. Leave it in a air-tight container then place it in the fridge for up to 2 days

Q: Can I Make-Ahead?

Avocados turn brown easily, so it’s not recommended to make this recipe ahead.

Do you like mashed avocado on toast? Let me know by leaving comments below. 

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More Comfort Food

My recipes come with step-by-step video tutorials, so make sure you watch the video below to ensure success – and if you enjoy my recipes, please consider signing up to my website and YouTube channel. You can also find me on FacebookPinterest, and Instagram!

two plates of tomato avocado toast

Tomato Avocado Toast

Smashed avocado, tomato on toasted bread then drizzling with tangy balsamic glaze. It's light, filling, and nutritious!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 pieces
Calories: 78kcal

Equipment

Ingredients

  • 2 ea Avocado ripped
  • ¼ ea Red Onion around 1/2 cup, fine diced
  • 1 ea Juice of Lime or Lemon
  • 5 ea Cherry Tomato or other type of tomatoes you like
  • ¼ tsp Salt
  • 4 slice Bread Bread of choice, GF, Low-GI…etc.

Toppings

Instructions

  • 1. Use a big cook’s knife to slice around ripe avocados. Twist with both hands and remove the pit from the centre of one half.
  • 2Place the flesh into a bowl. Mash with a potato masher. Stir in finely dice red onion and squeeze one lime of juice, add salt and pepper to your liking and mix them together.
  • 3. Spread the avocado filling over 4 sliced bread ( bread of choice)
  • Top with freshly qautered cherry tomatoes and then drizzle with balsamic glaze. Enjoy!

Video

Nutrition

Serving: 1piece | Calories: 78kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 278mg | Potassium: 45mg | Fiber: 1g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

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