Wild Rice Soup Recipe (One-Pot Meal)

Last Updated on December 6, 2023

This hearty vegan wild rice soup is sure to satisfy your taste buds and fill you up in no time. Need a convenient vegan soup that’s packed with flavor? This is the one!

We’ve got the perfect wild rice soup recipe for you. Ready for a cozy bowl of veggie and rice goodness? Let’s get cooking!

I’m a rice lover and this is one of my favorite soup recipes.

It doesn’t matter if I cook it like Vegan Congee and Vegan Fried Rice, or spice it up like Curried Fried rice, Turmeric Vegetable Fried Rice, and Vegan Mexican Rice.

Varieties of cooking methods make plain rice so much more interesting.

This vegan wild rice soup adds healthy protein, fiber, and other essential vitamins and minerals to your diet.

Plus, due to its vegan nature, it contains no animal products and provides numerous health benefits.

Whether you are a vegan or vegetarian looking for delicious plant-based options or simply want something new to try in the kitchen, this vegan wild rice soup will be sure to please your taste buds!

Vegan Wild Rice Soup Recipe (Gluten-Free, No Cream)

This is a tasty and nutritious meal with a combination of protein-rich ingredients including wild rice, kale, and vegetables.

This hearty soup is a rich source of essential nutrients. Plus it has a wide array of health benefits that make it even more appealing.

This vegan version of rice soup is comfort food that you can enjoy at any time of the year.

If you prefer, you can add more seasonal vegetables or other ingredients, depending on the season.

Why Is It So Good?

For starters, wild rice soup offers plant-based proteins that are both cholesterol-free and low in saturated fat.

While the veggies and wild rice contribute vitamins A and C.

All the ingredients together work to lower cholesterol levels by aiding digestion due to their high fiber content. 

Wild rice provides a variety of health benefits that make it a great ingredient for vegan dishes. Its nutty flavor and meaty texture blend perfectly with deep flavors like vegetable broth, herbs, and garlic.

This vegan wild rice soup recipe is delicious, nourishing, and easy to prepare.

In addition to nourishing the body with essential nutrients, it may help stimulate weight loss due to its high-fiber content that will leave you feeling full for many hours afterward.

All in all this one-pot vegan wild rice soup provides an excellent option for nutrition seekers who are looking for an easy yet flavorful way to enhance their overall wellbeing.

This is without sacrificing flavor or taste! 

Wild Rice Soup Recipe

• Wild Rice – Uncooked, rinsed, and dried. You can use black rice, brown rice, or barley.
• Butternut Squash – You can replace it with sweet potatoes or other root vegetables.
• Kale – stem was removed. You can also use other leafy greens such as spinach, Swiss chard…etc.
• Yellow Onion, Celery, and Carrot – Classic mirepoix provides rich flavor for the soup.
• Vegetable Broth – Low-sodium or salt-reduced.
• Garlic, Oregano, Salt, and Pepper – You can add more herbs if you like.

P.S: Check the recipe card down below for the quantity.

How to Make Hearty Vegan Wild Rice Soup From Scratch

Making vegan wild rice soup is easy and straightforward.

While it can take some time to prepare, the flavors you will experience make it worth the effort.

This guide provides step-by-step instructions to help ensure your wild rice soup tastes tasty and looks beautiful.

1. First, begin by gathering the necessary ingredients for your soup. These include wild rice, vegetable broth, onion, garlic, carrots, celery, and oil (olive oil is recommended). Then decide on additional seasonings such as salt and pepper or herbs of your choice.
2. Prepare all the vegetables. Cut the onion, carrot, and celery into small dice. Cubed the butternut to no more than ¾”/18mm on a side. Mince the garlic. Wash, dry, and finely chop the kale.
3. In a large pot, heat the olive oil over medium heat. Add the onion, celery, and carrot. Cook for 5 minutes, stirring regularly, until the onion is starting to go translucent.
4. Add the wild rice, garlic, butternut, and oregano. Stir to evenly distribute everything.
5. Add the broth plus 2 cups (475ml) water. Reduce heat to medium-low and simmer for 40 minutes cooking time with a lid on until the butternut cubes are soft and the rice is cooked (fully plump).
6. Add the salt, pepper, and kale. Cook for a further 5 minutes, stirring occasionally to make sure the kale all gets submerged. Taste and add salt and pepper as needed.

Once ready serve hot in individual bowls with Vegan Garlic Bread, Gluten-Free Vegan Breads, or Pan-Fried Chickpeas on the side for added protein if desired. Enjoy!

Variations

• You can try many creative variations when making vegan wild rice soup, such as using a vegan oyster sauce or miso paste for more flavor. You can also use different types of vegetables and herbs in the soup, such as thyme, rosemary, zucchini, turnip, mushrooms, and parsnips. You can also switch out the wild rice for brown rice, barley, or white basmati rice for extra texture and flavor. If you want to add more protein for further sustenance, add some cooked lentils or kidney beans.

• For a creamy soup variation, try adding full-fat coconut milk or cashew cream to thicken the dish. Add tamari sauce instead of regular soy sauce for an even richer flavor profile. 

• If you’re looking to cut down on calories but keep all the flavor and nutrients, simply adjust the amount of coconut milk accordingly and replace other higher-calorie ingredients with healthier alternatives like low-fat broth and vegetable stock cubes.

• For an added spicy kick to your vegan wild rice soup variation, add some cayenne pepper or crushed red pepper flakes alongside fresh herbs like parsley or cilantro leaves before serving. A pinch of nutmeg is another great way to create more depth in each spoonful!

• You can use an instant pot to make this soup if you have one at home.

How To Reheat The Leftover

Reheating leftovers can be a very convenient way to make the most of your meals.

It’s easy to reheat leftover wild rice soup. Begin by pouring the leftovers into a pot on the stove turning the heat to low and stirring occasionally.

You can also reheat it in a microwave-safe bowl for about two minutes at 50 percent power, stirring every 30 seconds. If the soup is too thick, you can add a splash of broth or water to thin it out.

To check if your soup is hot enough, use an instant-read thermometer; it should reach an internal temperature of 165°F (74°C). 

Troubleshooting Tips for Making Vegan Wild Rice Soup

If you’re having difficulty making vegan wild rice soup, here are some troubleshooting tips that can help:

• Use quality wild rice blend – Using quality rice makes a big difference in the taste of your vegan wild rice soup. Try to find long-grain wild rice or brown rice over white if possible as it will have more flavor and nutrients than white varieties do.

• Use creamy vegan ingredients to make it creamy wild rice soup – Add in a few tablespoons of coconut cream or vegan cream cheese for an extra creamy texture. You can also try pureeing some key vegetables such as carrots or pumpkins and adding them to the soup for creaminess as well!

• Add more liquid if necessary – If you need more liquid while blending your vegan wild rice soup, pour in some vegetable broth or additional water until you achieve the desired consistency. Too much liquid won’t affect the taste but it will reduce the overall thickness of the finished product so use moderation when adding additional broth!

By following these suggestions, it should turn out perfectly each time!

The vegan wild rice soup is sure to please any palate, while the flexibility of the dish allows you to customize it to fit your own preferences.

Whether you are looking for an easy weeknight meal or just want something different to enjoy on the weekend, this one-pot soup is sure to become a favorite in no time at all. Enjoy!

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