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Ready for a nutritional boost? Let’s explore these best sources of calcium from garden gems today!

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1. BROCCOLI RABE

Broccoli rabe, sometimes referred to as rapini, is a nutrient-packed vegetable that deserves a spot on the list of vegetables high in calcium. See Recipe!

2. BOK CHOY

Bok choy is a leafy green vegetable that is delicious and packed with calcium. This cruciferous veggie belongs to the cabbage family and is often used in Asian cuisines. See Recipe!

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Ready for a nutritional boost? Let’s explore these best sources of calcium from garden gems today!

1. BROCCOLI RABE

2. BOK CHOY

3. TURNIP GREENS

Turnip greens are a powerhouse of calcium and an easy way to add this essential nutrient to your diet.

4. SWISS CHARD

Swiss chard is a nutrient-rich leafy green that adds vibrant color to your plate but also packs a punch in calcium content.

5. KALE

Kale is a vegetable that packs a powerful punch when it comes to calcium content.

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