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Vegetables high in protein offer numerous health benefits, from supporting muscle growth to helping with weight management and appetite.

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Welcome to the world of protein-packed vegetables, where you can nourish your body and keep it strong without relying solely on animal-based sources!


It is a leafy green vegetable that packed with protein –  2.9 grams of protein per cup of cooked spinach, making it an excellent source of protein. It’s also rich in B vitamins,  A, C, iron, and calcium.


Asparagus is one of the healthiest vegetables that pack a punch of essential nutrients. A cup of cooked asparagus contains roughly 2.4 grams of protein, which is higher compared to other leafy greens.


Broccoli is a highly nutritious vegetable that packs quite the protein punch. With around 2.8 grams of protein in a cup, broccoli is an excellent source of protein and can help meet your daily nutritional needs.


Do you know a 100-gram serving of chickpeas contains around 19 grams of protein? Which makes it an excellent source of protein. They are also a good source of fiber, essential minerals, and vitamins such as iron, zinc, magnesium, and vitamin B6.


Brussels sprouts are a nutrient-packed vegetable that often gets overlooked. These miniature cabbage-like vegetables pack in 3 grams of protein in a cup, making them an excellent choice to incorporate more protein to your diet.

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