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21 Different White Fruits And Their Health Benefits

Last Updated on January 30, 2024

How many different types of white fruits in the world are you aware of? Many people are unaware of fruits that are white-fleshed, often overlooked for their vibrant counterparts, and offer a wealth of nutritional benefits.

fruits that are white flesh

Here we will show you different white fruit varieties, and discuss their health perks and unique uses in the kitchen, it’s worth trying some fun ways to color your diet white! 

21 Different White Fruits to Try

Discover the intriguing flavors of 21 unique white fruits:

Pineberries, Cherimoya, Dragon Fruit, Lychee, Noni Fruit, Soursop, Mangosteen, White-fleshed Guava, White Mulberry, Baobab Fruit, White Transparent Apple, Chinese White Pear Banana, White Wonder Watermelon Rambutan and White Currant.

1. Pineberries (White Strawberries)

Pineberries, one of the exquisite varieties from the white fruit list, are a delightful curiosity among fruits.

With their snowy complexion and slightly tart flavor like pineapple, these small berries will undoubtedly catch your eye.

Originally native to South America but popularized in Europe, pineberries have an alluring aesthetic—pale skin speckled with seed-studded red dots.

Beneficial for heart health due to its high antioxidant content and rich fiber proportionality.

2. Cherimoya (Custard Apples)

Cherimoya, also known as the “custard apple,” is a unique and delicious white fruit that is native to South America.

Its creamy white pulp has a rich sweet and sour flavor, often described as a combination of banana, pineapple, and vanilla with a delicate flavor and smooth texture.

This exotic fruit is not only tasty but also packed with nutrients. It’s a good source of vitamin C, fiber, and potassium.

You can eat it raw by scooping out the flesh or blend it into smoothies for a refreshing treat. It can also be used in desserts like ice cream or custards.

3. Dragon Fruit

Also known as pitaya, is a tropical fruit that has gained popularity in recent years due to its unique appearance and benefits. 

This white-fleshed fruit with tiny black seeds resembles something out of a fairy tale, with its vibrant pink or yellow skin and green scales.

But don’t let its exotic appearance fool you – dragon fruit is packed with nutrients like vitamin C and fiber, making it an excellent addition to your diet.

It’s low in carbs and high in antioxidants, which can help protect against chronic diseases.

Plus, its mild sweetness and refreshing texture make it a delicious addition to smoothies, fruit salads or simply enjoyed on its own. 

4. Lychee

Lychee is a delicious white fruit that originates from China but has gained popularity all over the world, including in America.

With its rough, reddish-brown skin and sweet, juicy white pulp, it tastes like a combination of grape and rosewater flavors.

It’s easy to see why it’s such a hit among fruit enthusiasts. Lychee is not only tasty but also packed with nutrients like vitamins, potassium, and fiber.

These nutrients contribute to boosting anti-inflammatory promoting heart health.

5. Noni Fruit

Also known as Morinda Citrifolia, originates from Southeast Asia and the Pacific Islands. It has a distinct flavor profile, with hints of tartness and sweetness.

This tropical fruit has gained popularity due to its potential benefits. Noni fruit is packed with essential vitamins and minerals that can boost immunity and promote overall well-being.

6. Soursop

Soursop is a unique white fruit that originates from the tropical regions of the Americas. It has a spiky green exterior, but what lies inside is a creamy and delicious surprise.

This exotic fruit has gained popularity not only for its taste but also for its numerous benefits. This fruit is rich in antioxidants, which can help protect your body against harmful free radicals and reduce inflammation.

It also contains vitamins C and B6, which are essential for maintaining a healthy immune system and promoting brain function.

7. Mangosteen

Mangosteen originates from Southeast Asia. It has a thick, purple rind with a soft texture, and juicy white flesh inside.

Known for its sweet and tangy flavor, mangosteen is often called the “queen of fruits.” Not only does it taste great, but it also packs a nutritional punch.

Mangosteens are rich in antioxidants and vitamins, as well as fiber. These nutrients help support immune function, promote healthy skin, and improve your digestion. 

8. White-Flesh Guava

With a crispy texture, creamy, sweet flavor, and tropical aroma, it’s no wonder why this fruit is so popular.

Packed with vitamins A and C, as well as dietary fiber, white-fleshed guava offers numerous benefits.

It helps boost your immune system, promotes healthy skin, and even aids in weight loss. (Source: Healthline)

9. White Mulberry

One of the lesser-known white fruits, white Mulberries are highly nutritious and boast a unique flavor.

Native to Asia, this small tree produces sweet and juicy berries that are packed with nutrients.

These berries are rich in anthocyanins, which can help protect your body against free radicals and reduce inflammation

10. Baobab Fruit

This unique fruit originates from Africa and offers a tangy taste with a hint of sweetness.

Apart from its delicious flavor, baobab fruit is packed with essential nutrients like vitamin C, potassium, calcium, and fiber.

It is also known for its high antioxidant content that helps fight against free radicals in the body.

11. White Transparent Apple

This apple has pale skin with bright white flesh, giving it an elegant appearance. It is known for its slightly acidic taste, which pairs well with sweeter fruits in salads or can be enjoyed on its own.

Like other apples, the White Transparent Apple is packed with fiber, supporting digestive health and boosting immunity. 

Its low-carb content also makes it a great snack option for those watching their weight. 

12. Chinese White Pear

Chinese White Pear is a delightful fruit that not only looks beautiful with its crisp white flesh but also offers a sweet and juicy taste.

This pear variety originates from China and is known for its refreshing flavor and unique texture.

With thin skin that ranges in color from pale yellow to light green, Chinese White pearls are incredibly versatile and can be enjoyed in various ways.

Their mild yet distinct flavor also makes them perfect for baking into pies or tarts.

13. Bananas

Bananas are popular white fruits that are loved by many Americans for their sweet and creamy flavor.

They are a great source of essential nutrients, including potassium, vitamin C, and dietary fiber.

Bananas offer numerous health benefits such as boosting heart health and providing energy.

These versatile fruits can be enjoyed on their own or used in smoothies, baked goods, or sliced over oatmeal.

14. White Watermelon (White Wonder Watermelon)

White Wonder Watermelon is a unique and delightful fruit that stands out with its pale, ivory-colored flesh and sweet flavor.

This particular variety of watermelon is known for its low sugar content and crisp texture and refreshing taste resembles a cucumber, making it a popular choice during the summer months.

Not only does White Wonder Watermelon offer a delicious treat, but it also provides essential vitamins and minerals like vitamin C and potassium that are beneficial for overall health.

15. Rambutan

Rambutan is an exotic spiky fruit with white flesh that originates from Southeast Asia.

It has a unique appearance, with its hairy exterior resembling a lychee or sea urchin. Don’t be deterred by its spiky shell though, because the white center lies a succulent and juicy flesh that’s sweet and slightly tangy in flavor.

Besides being delicious, rambutan also packs some impressive health benefits. It is rich in vitamin C, which helps boost the immune system and promote healthy skin.

Additionally, it contains fiber, which supports weight loss.

16. White Currants

White currants have a slightly tart flavor, similar to red currants, but with a sweeter taste.

Packed with vitamins C and K, as well as dietary fiber, white currants offer numerous health benefits.

They can boost your immune system, promote healthy digestion, and even help prevent chronic diseases.

In the culinary world, white currants are versatile and can be used in various recipes such as jams, jellies, pies, cakes, and sauces. They add a bright burst of flavor to any dish or dessert.

17. White Blackberries

White blackberries are a unique variation of the popular fruit, known for their pale, almost translucent appearance.

Unlike traditional blackberries, these white berries have a milder and sweeter flavor. They are also slightly less tart, making them more enjoyable to eat raw.

They can be used in various dishes, including jams, desserts, and even cocktails, adding a refreshing twist to familiar recipes. 

18. White Peaches

White peaches are similar to traditional peaches in terms of appearance and texture, but their flavor is less tangy and more mellow.

They are known for their juiciness and have a slightly floral aroma. White peaches are also a good source of vitamins and fiber.

19. Bosc Pears

white fleshed fruit

The Bosc pear has a long neck and brownish, russeted skin. The flesh of a Bosc pear is creamy white with a slightly grainy texture.

This pear has a sweet and juicy flavor with notes of spiciness. It is also known for its aromatic qualities, which make it a popular choice for baking and cooking. 

20. White Grapes

fruits that are white flesh

White grapes are a type of grape that belongs to the Vitis vinifera species. They are typically green, yellow, or gold in color, although some varieties can have a pinkish or reddish hue.

They are commonly used to make white wine and are also enjoyed fresh as a snack or used in various culinary preparations. This fruit contains rich vitamins and minerals, making it a healthy addition to any diet. 

21. Green Papaya

It’s considered a superfood with a mild, slightly sweet flavor. Its crisp, creamy flesh is the perfect balance of tender and firm, making it a versatile ingredient in both savory and sweet dishes.

With its vibrant green skin and white interior, it adds a pop of color to any meal. This papaya variety is also packed with nutrients like vitamins and anti-inflammatory properties, which are beneficial for skin health and boosting the immune system. 

Final Words

White fruits offer a unique and delicious addition to your diet.

With their diverse range of flavors and nutritional benefits, including high levels of antioxidants and vitamins, incorporating these pale beauties into your meals is a smart choice for maintaining overall wellness.

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fruits that are white flesh

21 Different White Fruits To Add To Your Diet!

Discover the intriguing flavors of 21 unique white fruits:
5 from 7 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 portion
Author: SHU-CHUN

Instructions

  • White fruits offer a unique and delicious addition to your diet.
    With their diverse range of flavors and nutritional benefits, including high levels of antioxidants and vitamins, incorporating these pale beauties into your meals is a smart choice for maintaining overall wellness.

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