Last Updated on September 30, 2023
Yellow dragon fruit is the go-to when you’re looking for a yellow fruit that is a bit unexpected, vibrant, and flavorful.
This magical and mysterious tropical exotic treat will tantalize your taste buds, while also adding a splash of color to any plate.
Before you reach for any dragon fruit, check out everything there is to know about this delightful delicacy!
Yellow Dragon Fruit (Yellow Pitaya or Pitahaya)
Yellow dragon fruit, also called yellow pitahaya or pitaya.
It is also known as Hylocereus megacanthus and is a type of cactus native to Mexican desert regions. It has become a popular tropical fruit that is gaining recognition around the world.
This versatile fruit comes in many different varieties and offers numerous health benefits.
You can use them to make smoothies, juices, jams, jellies, and even desserts. Its translucent and white flesh is sweet but slightly tangy, with small black edible seeds dotting the outside of its yellow color skin.
Yellow Dragon Fruit Plant – Origin
Native to Central America (Colombia, Ecuador, and Mexico), this tropical fruit belongs to the cactus family and was named after the mythical dragon due to its similarly shaped scales.
However, it’s also known as pitaya dulce in some regions. In recent decades, it has also been commercially grown in China due to its increasing demand.
For centuries this nutritious fruit has been enjoyed in the tropical climates of Central and South America. It can now be found in grocery stores around the world where it is valued for its vibrant color and sweet taste.
Popular uses include desserts such as cakes, pies, custards, and puddings as well as fruit salads and smoothies.
In parts of Mexico, it is blended with other fresh fruit in well-known blended drinks like aguas frescas or licuados.
This yellow fruit has white flesh on the inside with edible seeds, which are usually sweet and tangy in flavor.
Nutritionally speaking, yellow dragon fruit is rich in vitamins C and B6, protein, calcium, and dietary fiber. In addition to its potential health benefits outlined below, it also provides a rich source of antioxidants.
What Does Yellow Dragon Fruit Taste Like?
It is crisp, juicy, and has a tropical, sweet flavor with floral hints. Its flesh is pale white in color with small black seeds throughout.
When ripe, it should be slightly soft to the touch like avocados.
Eating this yellow fruit is an experience all its own: the flavor ranges from tart to sweet with a juicy and mushy texture.
You can enjoy it fresh, juiced, or blended into smoothies and other drinks.
Many people describe the taste of it as something between kiwi and pear with its own distinct sweetness.
All in all, it’s an interesting fruity flavor that makes for a tasty snack or addition to any meal!
How to Eat a Yellow Dragon Fruit?
Eating dragon fruits is easy and fun. First, use a sharp knife to cut off the ends of the fruit.
Then, cut it in half lengthwise and scoop out the flesh with a spoon. It is important to avoid cutting the skin, as this will make eating the fruit difficult.
Once you have scooped out all of the flesh, cut off any remaining skin or white pith before slicing the fruit into cubes or wedges.
Enjoy your freshly cut yellow dragon fruit plain or as an addition to salads or smoothies!
Yellow V.S. Pink Dragon Fruit
Both yellow and pink dragon fruits have a similar taste, but some people find that the pink version has a more intense flavor.
The yellow dragon fruit is slightly sweeter and juicier than the pink one and its exterior skin is slightly thicker.
The pink dragon fruit is slightly more tart in flavor, yet still sweet and juicy, and it has thinner skin.
Both versions are known for their high levels of antioxidants which can help keep your skin healthy and glowing as well as promote digestive health.
Ultimately, both varieties of dragon fruit are delicious and nutritious and have their own unique benefits.
Nutrition and Health Benefits
This Yellow dragon fruit contains a variety of unique health benefits such as improving blood sugar levels, boosting immunity, and providing essential vitamins and minerals.
It has a low glycemic index rating, which makes it an excellent food choice for diabetics.
It also contains a high amount of dietary fiber, which can help regulate blood sugar and improve insulin sensitivity.
High in Antioxidant
These antioxidant-rich fruits are said to help reduce the risk of chronic diseases and promote overall well-being.
So, if you want to keep those pesky free radicals at bay and feel like a superhero yourself, maybe it’s time to add some yellow dragon fruit to your daily diet.
Reduce Inflammation
Additionally, the polyphenols found in yellow dragon fruit can decrease inflammation in the body by reducing reactive oxygen species levels that are responsible for cell damage.
Yellow Dragon Fruit Help You Poop
This spiky, vibrant fruit is like the superhero of the produce aisle, swooping in to save the day when nature’s call is delayed.
Not only does it taste like a tropical paradise, but it also contains high levels of fiber that act like a gentle nudge for your stubborn digestive system.
If you’re feeling like your bowel movements are as slow as a hibernating turtle, do yourself a favor and get your hands on some yellow dragon fruit.
You’ll have a newfound appreciation for this vibrant fruit that doubles as an intestinal superhero.
(Source: WebMD)
How To Store
To ensure that it stays fresh for as long as possible, there are a few guidelines to follow when storing dragon fruit.
First, make sure the dragon fruit is ripe before storing it; the skin should have a bright yellow and be slightly soft to the touch.
You can store unripe dragon fruit at room temperature until they are ripe. Once ripe, you should store it in the refrigerator in an airtight container or plastic bag for up to three weeks.
It’s important not to wash it until you are ready to eat it because moisture can cause mold growth.
If possible, store the dragon fruit away from other fruits and vegetables since they can cause premature ripening of the dragon fruit.
With these tips, you’ll be able to enjoy this tasty yellow fruit whenever you like!
Recipes Using Yellow Dragon Fruit
Yellow dragon fruit is known for being high in fiber, vitamins, and minerals.
In some regions, yellow dragon fruit can be substituted for red dragon fruit as an alternative if it’s unavailable. Here are some recipes to enjoy yellow dragon fruit:
Yellow Smoothie Bowl – Blend together frozen yellow dragon fruit chunks, almond milk, banana, and maple syrup to make a refreshing and nutritious breakfast bowl topped with chia seeds, muesli, and more fresh diced fruit.
Fruit Salsa – Dice up yellow dragon fruit into small cubes along with mangoes, peaches, or kiwi before combining them all in a saucepan with sugar or honey and a squeeze of lemon juice.
Refrigerate the salsa for an hour before serving it over ice cream or Greek yogurt parfait as a delicious afternoon treat.
Fruit Kebabs – Thread diced yellow dragon fruit onto kebab skewers together with fresh pineapple chunks and blueberries.
Grill the skewers over medium heat until lightly charred; serve warm over coconut quinoa pudding cake for a light dinner dish or let cool completely served chilled as a portable snack on the go.
Common Questions
Yellow dragon fruit is a tropical fruit native to Mexico and Central America, known for its bright yellow skin and sweet, juicy flesh.
The unique appearance of this fruit makes it popular among health-conscious consumers. Here are some questions that people often have about yellow dragon fruit:
What does the flavor of yellow dragon fruit taste like?
Yellow dragon fruit has a sweet, creamy flavor with hints of tropical fruits (between kiwi fruit and pear). It is pleasurable to eat on its own or can be used in recipes such as juices, smoothies, salads, and desserts.
What are the health benefits?
It also provides many vitamins and minerals including Vitamin C, Vitamin E, magnesium, and iron.
It is also high in dietary fiber which helps promote a healthy digestive system. Additionally, the antioxidants found in this tropical fruit help fight free radicals that can damage cells in the body.
How do I know when yellow dragonfruit is ripe?
The best way to determine if yellow dragonfruit is ripe is to check for soft spots on the skin. In addition, make sure that there are no brown discolorations on its surface.
A ripe yellow dragonfruit should be heavy for its size; if it’s too light then it means that it may not be fully mature yet. Once you’re certain that the yellow dragonfruit is good enough for consumption you can cut it open and enjoy!
The Final Takeaway
In conclusion, yellow dragon fruit is a unique and nutritious fruit. You can eat it fresh, add it to salads or smoothies, or use it in recipes to create dishes with extraordinary flavor.
Its inedible skin adds a decorative flair to desserts and can also be used in beauty treatments.
You need to store unripe fruit at room temperature until ripe. Once the fruit is ripe, you should keep it in the refrigerator for a longer period of time.
When shopping for this unusual fruit, look for those that are deeply yellow with some orange spots and those that are firm but not too hard.
Fresh yellow dragon fruit should have an intense smell and a sweet-tart taste with no bitterness. Enjoy your yellow dragon fruit experience!
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Yellow Dragon Fruit: How to Cut and Eat?
Ingredients
- 1 ea Ripe Yellow Dragon Fruit
Instructions
- First, use a sharp knife to cut off the ends of the fruit.
- hen, cut it in half lengthwise and scoop out the flesh with a spoon. It is important to avoid cutting the skin, as this will make eating the fruit difficult.
- Once you have scooped out all of the flesh, cut off any remaining skin or white pith before slicing the fruit into cubes or wedges. Enjoy your freshly cut yellow dragon fruit plain or as an addition to salads or smoothies!
Nutrition
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